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  6. Dried parsely vs. Dill seeds

Dried parsely vs. Dill seeds — In-Depth Nutrition Comparison

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A recap on differences between Dried parsely and Dill seeds

  • Dried parsely is higher in Manganese, Vitamin B2, Vitamin C, Iron, Vitamin B6, Vitamin B3, Potassium, Folate, and Magnesium, yet Dill seeds are higher in Calcium.
  • Dried parsely covers your daily Manganese needs 347% more than Dill seeds.
  • Dried parsely contains 18 times more Folate than Dill seeds. While Dried parsely contains 180µg of Folate, Dill seeds contain only 10µg.

Food varieties used in this article are Spices, parsley, dried and Spices, dill seed.

Infographic

Dried parsely vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
7
:
2
Dill seeds
Dill seeds
Contains more Iron +35%
Contains more Magnesium +56.3%
Contains more Phosphorus +57.4%
Contains more Potassium +126.2%
Contains more Manganese +435.2%
Contains more Selenium +16.5%
Contains more Calcium +33%
Contains less Sodium -95.6%
Equal in Zinc - 5.2
Equal in Copper - 0.78
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Iron +35%
Contains more Magnesium +56.3%
Contains more Phosphorus +57.4%
Contains more Potassium +126.2%
Contains more Manganese +435.2%
Contains more Selenium +16.5%
Contains more Calcium +33%
Contains less Sodium -95.6%
Equal in Zinc - 5.2
Equal in Copper - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Dill seeds
Dill seeds
Contains more Vitamin A +3558.5%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +739.1%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +260%
Contains more Folate +1700%
Contains more Vitamin B1 +113.3%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +3558.5%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +739.1%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +260%
Contains more Folate +1700%
Contains more Vitamin B1 +113.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Dill seeds
Dill seeds
Contains more Protein +66.6%
Contains more Other +71.9%
Contains more Fats +165.3%
Contains more Water +30.7%
Equal in Carbs - 55.17
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Protein +66.6%
Contains more Other +71.9%
Contains more Fats +165.3%
Contains more Water +30.7%
Equal in Carbs - 55.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
2
Dill seeds
Dill seeds
Contains more Polyunsaturated fat +209.3%
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +1136.5%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +209.3%
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +1136.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Dill seeds
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Dill seeds Opinion
Net carbs 23.94g 34.07g Dill seeds
Protein 26.63g 15.98g Dried parsely
Fats 5.48g 14.54g Dill seeds
Carbs 50.64g 55.17g Dill seeds
Calories 292kcal 305kcal Dill seeds
Fructose 0.42g Dried parsely
Sugar 7.27g Dill seeds
Fiber 26.7g 21.1g Dried parsely
Calcium 1140mg 1516mg Dill seeds
Iron 22.04mg 16.33mg Dried parsely
Magnesium 400mg 256mg Dried parsely
Phosphorus 436mg 277mg Dried parsely
Potassium 2683mg 1186mg Dried parsely
Sodium 452mg 20mg Dill seeds
Zinc 5.44mg 5.2mg Dried parsely
Copper 0.78mg 0.78mg
Manganese 9.81mg 1.833mg Dried parsely
Selenium 14.1µg 12.1µg Dried parsely
Vitamin A 1939IU 53IU Dried parsely
Vitamin A RAE 97µg 3µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 21mg Dried parsely
Vitamin B1 0.196mg 0.418mg Dill seeds
Vitamin B2 2.383mg 0.284mg Dried parsely
Vitamin B3 9.943mg 2.807mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.25mg Dried parsely
Folate 180µg 10µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg 0.575mg Dried parsely
Isoleucine 1.546mg 0.767mg Dried parsely
Leucine 2.794mg 0.925mg Dried parsely
Lysine 2.098mg 1.038mg Dried parsely
Methionine 0.596mg 0.143mg Dried parsely
Phenylalanine 1.712mg 0.67mg Dried parsely
Valine 2.021mg 1.12mg Dried parsely
Histidine 0.718mg 0.32mg Dried parsely
Saturated Fat 1.378g 0.73g Dill seeds
Monounsaturated Fat 0.761g 9.41g Dill seeds
Polyunsaturated fat 3.124g 1.01g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
30%
Dill seeds
Minerals Daily Need Coverage Score
370%
Dried parsely
218%
Dill seeds

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.648g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.