Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried parsley
  5. Compare
  6. Dried parsley vs. Dill seeds

Dried parsley vs. Dill seeds — In-Depth Nutrition Comparison

Compare

A recap on the differences between dried parsley and dill seeds

  • Dried parsley is higher in manganese, vitamin B2, vitamin C, iron, vitamin B6, vitamin B3, potassium, folate, and magnesium, yet dill seeds are higher in calcium.
  • Dried parsley covers your daily manganese needs 347% more than dill seeds.
  • Dried parsley contains 18 times more folate than dill seeds. While dried parsley contains 180µg of folate, dill seeds contain only 10µg.

Food varieties used in this article are Spices, parsley, dried and Spices, dill seed.

Infographic

Dried parsley vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +35%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +435.2%
Contains more SeleniumSelenium +16.5%
Contains more CalciumCalcium +33%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.78mg
~equal in Zinc ~5.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +3133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +739.1%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more Vitamin B1Vitamin B1 +113.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsley Dill seeds DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 9.81mg 1.833mg 347%
Vitamin B2 2.383mg 0.284mg 161%
Vitamin C 125mg 21mg 116%
Omega-3 (ALA) 1.86g 116%
Iron 22.04mg 16.33mg 71%
Vitamin E 8.96mg 60%
Vitamin B6 0.9mg 0.25mg 50%
Vitamin B3 9.943mg 2.807mg 45%
Potassium 2683mg 1186mg 44%
Folate 180µg 10µg 43%
Calcium 1140mg 1516mg 38%
Magnesium 400mg 256mg 34%
Phosphorus 436mg 277mg 23%
Fiber 26.7g 21.1g 22%
Monounsaturated fat 0.761g 9.41g 22%
Protein 26.63g 15.98g 21%
Vitamin B5 1.062mg 21%
Sodium 452mg 20mg 19%
Vitamin B1 0.196mg 0.418mg 19%
Choline 97.1mg 18%
Fats 5.48g 14.54g 14%
Polyunsaturated fat 3.124g 1.01g 14%
Vitamin A 97µg 3µg 10%
Omega-6 (Linoleic acid) 1.248g 7%
Selenium 14.1µg 12.1µg 4%
Saturated fat 1.378g 0.73g 3%
Carbs 50.64g 55.17g 2%
Zinc 5.44mg 5.2mg 2%
Calories 292kcal 305kcal 1%
Fructose 0.42g 1%
Protein per 100 calories 9.1g 5.2g N/A
Calories per 10 g protein 110kcal 191kcal N/A
Weight per 100 calories 34g 33g N/A
Unsaturated / Saturated Fat ratio 2.8 14 N/A
Net carbs 23.94g 34.07g N/A
Sugar 7.27g N/A
Copper 0.78mg 0.78mg 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0.575mg 0%
Isoleucine 1.546mg 0.767mg 0%
Leucine 2.794mg 0.925mg 0%
Lysine 2.098mg 1.038mg 0%
Methionine 0.596mg 0.143mg 0%
Phenylalanine 1.712mg 0.67mg 0%
Valine 2.021mg 1.12mg 0%
Histidine 0.718mg 0.32mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more ProteinProtein +66.6%
Contains more FatsFats +165.3%
Contains more WaterWater +30.7%
~equal in Carbs ~55.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +209.3%
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +1136.5%

People also compare

Dried parsley
Dried parsley vs
Dried parsley
Dried parsley vs
Dried parsley
Dried parsley vs
Dill seeds
Dill seeds vs Dill
Dill
Dill seeds
Dill seeds vs Fennel seeds
Fennel seeds
Dill seeds
Dill seeds vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.