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  6. Dried parsely vs. Spearmint

Dried parsely vs. Spearmint — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Spearmint

  • Dried parsely is richer than Spearmint in Manganese, Vitamin B2, Iron, Vitamin C, Calcium, Magnesium, Fiber, Potassium, Copper, and Vitamin B6.
  • Daily need coverage for Manganese from Dried parsely is 378% higher.
  • Dried parsely contains 14 times more Vitamin B2 than Spearmint. Dried parsely contains 2.383mg of Vitamin B2, while Spearmint contains 0.175mg.

Food types used in this article are Spices, parsley, dried and Spearmint, fresh.

Infographic

Dried parsely vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Spearmint
Spearmint
Contains more Calcium +472.9%
Contains more Iron +85.7%
Contains more Magnesium +534.9%
Contains more Phosphorus +626.7%
Contains more Potassium +485.8%
Contains more Zinc +399.1%
Contains more Copper +225%
Contains more Manganese +777.5%
Contains less Sodium -93.4%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Spearmint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Contains more Calcium +472.9%
Contains more Iron +85.7%
Contains more Magnesium +534.9%
Contains more Phosphorus +626.7%
Contains more Potassium +485.8%
Contains more Zinc +399.1%
Contains more Copper +225%
Contains more Manganese +777.5%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Spearmint
Spearmint
Contains more Vitamin C +839.8%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +1261.7%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +324.8%
Contains more Vitamin B6 +469.6%
Contains more Folate +71.4%
Contains more Vitamin A +109.1%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Spearmint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0%
Contains more Vitamin C +839.8%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +1261.7%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +324.8%
Contains more Vitamin B6 +469.6%
Contains more Folate +71.4%
Contains more Vitamin A +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
4
:
1
Spearmint
Spearmint
Contains more Protein +709.4%
Contains more Fats +650.7%
Contains more Carbs +502.1%
Contains more Other +462.4%
Contains more Water +1352.5%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Spearmint
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more Protein +709.4%
Contains more Fats +650.7%
Contains more Carbs +502.1%
Contains more Other +462.4%
Contains more Water +1352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Spearmint
Spearmint
Contains more Monounsaturated Fat +2944%
Contains more Polyunsaturated fat +692.9%
Contains less Saturated Fat -86.1%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Spearmint
31% 4% 65%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.394 g
Contains more Monounsaturated Fat +2944%
Contains more Polyunsaturated fat +692.9%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Spearmint
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Spearmint Opinion
Net carbs 23.94g 1.61g Dried parsely
Protein 26.63g 3.29g Dried parsely
Fats 5.48g 0.73g Dried parsely
Carbs 50.64g 8.41g Dried parsely
Calories 292kcal 44kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g Spearmint
Fiber 26.7g 6.8g Dried parsely
Calcium 1140mg 199mg Dried parsely
Iron 22.04mg 11.87mg Dried parsely
Magnesium 400mg 63mg Dried parsely
Phosphorus 436mg 60mg Dried parsely
Potassium 2683mg 458mg Dried parsely
Sodium 452mg 30mg Spearmint
Zinc 5.44mg 1.09mg Dried parsely
Copper 0.78mg 0.24mg Dried parsely
Manganese 9.81mg 1.118mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 1939IU 4054IU Spearmint
Vitamin A RAE 97µg 203µg Spearmint
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 13.3mg Dried parsely
Vitamin B1 0.196mg 0.078mg Dried parsely
Vitamin B2 2.383mg 0.175mg Dried parsely
Vitamin B3 9.943mg 0.948mg Dried parsely
Vitamin B5 1.062mg 0.25mg Dried parsely
Vitamin B6 0.9mg 0.158mg Dried parsely
Folate 180µg 105µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg 0.05mg Dried parsely
Threonine 1.193mg 0.135mg Dried parsely
Isoleucine 1.546mg 0.135mg Dried parsely
Leucine 2.794mg 0.247mg Dried parsely
Lysine 2.098mg 0.141mg Dried parsely
Methionine 0.596mg 0.046mg Dried parsely
Phenylalanine 1.712mg 0.168mg Dried parsely
Valine 2.021mg 0.164mg Dried parsely
Histidine 0.718mg 0.066mg Dried parsely
Saturated Fat 1.378g 0.191g Spearmint
Monounsaturated Fat 0.761g 0.025g Dried parsely
Polyunsaturated fat 3.124g 0.394g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Spearmint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
41%
Spearmint
Minerals Daily Need Coverage Score
370%
Dried parsely
88%
Spearmint

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 1.187g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.