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Dried parsely vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between Dried parsely and Cayenne pepper

  • Dried parsely has more Vitamin K, Manganese, Iron, Vitamin B2, Calcium, Magnesium, and Vitamin C, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin E , and Vitamin B6.
  • Dried parsely covers your daily Vitamin K needs 1066% more than Cayenne pepper.
  • Cayenne pepper has 8 times less Calcium than Dried parsely. Dried parsely has 1140mg of Calcium, while Cayenne pepper has 148mg.

Specific food types used in this comparison are Spices, parsley, dried and Spices, pepper, red or cayenne.

Infographic

Dried parsely vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +670.3%
Contains more Iron +182.6%
Contains more Magnesium +163.2%
Contains more Phosphorus +48.8%
Contains more Potassium +33.2%
Contains more Zinc +119.4%
Contains more Copper +109.1%
Contains more Manganese +390.5%
Contains more Selenium +60.2%
Contains less Sodium -93.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +670.3%
Contains more Iron +182.6%
Contains more Magnesium +163.2%
Contains more Phosphorus +48.8%
Contains more Potassium +33.2%
Contains more Zinc +119.4%
Contains more Copper +109.1%
Contains more Manganese +390.5%
Contains more Selenium +60.2%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +63.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +14.3%
Contains more Folate +69.8%
Contains more Vitamin K +1593%
Contains more Vitamin A +2046%
Contains more Vitamin E +232.9%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B6 +172.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin C +63.6%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +14.3%
Contains more Folate +69.8%
Contains more Vitamin K +1593%
Contains more Vitamin A +2046%
Contains more Vitamin E +232.9%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B6 +172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.7%
Contains more Other +88.1%
Contains more Fats +215.1%
Contains more Carbs +11.8%
Contains more Water +36.7%
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +121.7%
Contains more Other +88.1%
Contains more Fats +215.1%
Contains more Carbs +11.8%
Contains more Water +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +261.4%
Contains more Polyunsaturated fat +167.9%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +261.4%
Contains more Polyunsaturated fat +167.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Cayenne pepper Opinion
Net carbs 23.94g 29.43g Cayenne pepper
Protein 26.63g 12.01g Dried parsely
Fats 5.48g 17.27g Cayenne pepper
Carbs 50.64g 56.63g Cayenne pepper
Calories 292kcal 318kcal Cayenne pepper
Fructose 0.42g Dried parsely
Sugar 7.27g 10.34g Dried parsely
Fiber 26.7g 27.2g Cayenne pepper
Calcium 1140mg 148mg Dried parsely
Iron 22.04mg 7.8mg Dried parsely
Magnesium 400mg 152mg Dried parsely
Phosphorus 436mg 293mg Dried parsely
Potassium 2683mg 2014mg Dried parsely
Sodium 452mg 30mg Cayenne pepper
Zinc 5.44mg 2.48mg Dried parsely
Copper 0.78mg 0.373mg Dried parsely
Manganese 9.81mg 2mg Dried parsely
Selenium 14.1µg 8.8µg Dried parsely
Vitamin A 1939IU 41610IU Cayenne pepper
Vitamin A RAE 97µg 2081µg Cayenne pepper
Vitamin E 8.96mg 29.83mg Cayenne pepper
Vitamin C 125mg 76.4mg Dried parsely
Vitamin B1 0.196mg 0.328mg Cayenne pepper
Vitamin B2 2.383mg 0.919mg Dried parsely
Vitamin B3 9.943mg 8.701mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 2.45mg Cayenne pepper
Folate 180µg 106µg Dried parsely
Vitamin K 1359.5µg 80.3µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 3.26g Dried parsely
Monounsaturated Fat 0.761g 2.75g Cayenne pepper
Polyunsaturated fat 3.124g 8.37g Cayenne pepper
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
388%
Cayenne pepper
Minerals Daily Need Coverage Score
370%
Dried parsely
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.882g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 422mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.