Dried parsely vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between dried parsely and cayenne pepper
- Dried parsely has more vitamin K, manganese, iron, vitamin B2, calcium, magnesium, and vitamin C; however, cayenne pepper is richer in vitamin A, vitamin E, and vitamin B6.
- Dried parsely covers your daily vitamin K needs 1066% more than cayenne pepper.
- Cayenne pepper has 8 times less calcium than dried parsely. Dried parsely has 1140mg of calcium, while cayenne pepper has 148mg.
Specific food types used in this comparison are Spices, parsley, dried and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +670.3% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +390.5% |
| Contains more SeleniumSelenium | +60.2% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1593% |
| Contains more FolateFolate | +69.8% |
| Contains more CholineCholine | +88.5% |
| Contains more Vitamin AVitamin A | +2045.4% |
| Contains more Vitamin EVitamin E | +232.9% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +121.7% |
| Contains more OtherOther | +88.1% |
| Contains more FatsFats | +215.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +261.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 80.3µg | 1066% |
| Manganese | 9.81mg | 2mg | 340% |
| Vitamin A | 97µg | 2081µg | 220% |
| Iron | 22.04mg | 7.8mg | 178% |
| Vitamin E | 8.96mg | 29.83mg | 139% |
| Vitamin B6 | 0.9mg | 2.45mg | 119% |
| Vitamin B2 | 2.383mg | 0.919mg | 113% |
| Calcium | 1140mg | 148mg | 99% |
| Magnesium | 400mg | 152mg | 59% |
| Vitamin C | 125mg | 76.4mg | 54% |
| Copper | 0.78mg | 0.373mg | 45% |
| Polyunsaturated fat | 3.124g | 8.37g | 35% |
| Protein | 26.63g | 12.01g | 29% |
| Zinc | 5.44mg | 2.48mg | 27% |
| Vitamin B5 | 1.062mg | 21% | |
| Potassium | 2683mg | 2014mg | 20% |
| Phosphorus | 436mg | 293mg | 20% |
| Folate | 180µg | 106µg | 19% |
| Sodium | 452mg | 30mg | 18% |
| Fats | 5.48g | 17.27g | 18% |
| Vitamin B1 | 0.196mg | 0.328mg | 11% |
| Selenium | 14.1µg | 8.8µg | 10% |
| Saturated fat | 1.378g | 3.26g | 9% |
| Choline | 97.1mg | 51.5mg | 8% |
| Vitamin B3 | 9.943mg | 8.701mg | 8% |
| Monounsaturated fat | 0.761g | 2.75g | 5% |
| Fiber | 26.7g | 27.2g | 2% |
| Carbs | 50.64g | 56.63g | 2% |
| Fructose | 0.42g | 1% | |
| Calories | 292kcal | 318kcal | 1% |
| Net carbs | 23.94g | 29.43g | N/A |
| Sugar | 7.27g | 10.34g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
221%
Minerals Daily Need Coverage Score
370%
125%
Comparison summary
Which food is lower in Sugar?
Dried parsely is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 1.882g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 422mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.