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  6. Dried parsely vs. Tarragon

Dried parsely vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Dried parsely and Tarragon

  • Dried parsely has more Vitamin C, Vitamin B2, Manganese, Fiber, Selenium, and Phosphorus, however, Tarragon is richer in Iron, Vitamin B6, and Folate.
  • Tarragon covers your daily Iron needs 128% more than Dried parsely.
  • Tarragon has 7 times less Sodium than Dried parsely. Dried parsely has 452mg of Sodium, while Tarragon has 62mg.

Specific food types used in this comparison are Spices, parsley, dried and Spices, tarragon, dried.

Infographic

Dried parsely vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
7
:
3
Tarragon
Tarragon
Contains more Magnesium +15.3%
Contains more Phosphorus +39.3%
Contains more Zinc +39.5%
Contains more Copper +15.2%
Contains more Manganese +23.1%
Contains more Selenium +220.5%
Contains more Iron +46.6%
Contains more Potassium +12.6%
Contains less Sodium -86.3%
Equal in Calcium - 1139
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Magnesium +15.3%
Contains more Phosphorus +39.3%
Contains more Zinc +39.5%
Contains more Copper +15.2%
Contains more Manganese +23.1%
Contains more Selenium +220.5%
Contains more Iron +46.6%
Contains more Potassium +12.6%
Contains less Sodium -86.3%
Equal in Calcium - 1139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Tarragon
Tarragon
Contains more Vitamin C +150%
Contains more Vitamin B2 +78%
Contains more Vitamin B3 +11.1%
Contains more Vitamin A +116.6%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B6 +167.8%
Contains more Folate +52.2%
Equal in Vitamin B3 - 8.95
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin C +150%
Contains more Vitamin B2 +78%
Contains more Vitamin B3 +11.1%
Contains more Vitamin A +116.6%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B6 +167.8%
Contains more Folate +52.2%
Equal in Vitamin B3 - 8.95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Tarragon
Tarragon
Contains more Protein +17%
Contains more Fats +32.1%
Contains more Water +31.4%
Equal in Carbs - 50.22
Equal in Other - 12.03
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Protein +17%
Contains more Fats +32.1%
Contains more Water +31.4%
Equal in Carbs - 50.22
Equal in Other - 12.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Tarragon
Tarragon
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +60.5%
Contains more Polyunsaturated fat +18.4%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +60.5%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Tarragon Opinion
Net carbs 23.94g 42.82g Tarragon
Protein 26.63g 22.77g Dried parsely
Fats 5.48g 7.24g Tarragon
Carbs 50.64g 50.22g Dried parsely
Calories 292kcal 295kcal Tarragon
Fructose 0.42g Dried parsely
Sugar 7.27g Tarragon
Fiber 26.7g 7.4g Dried parsely
Calcium 1140mg 1139mg Dried parsely
Iron 22.04mg 32.3mg Tarragon
Magnesium 400mg 347mg Dried parsely
Phosphorus 436mg 313mg Dried parsely
Potassium 2683mg 3020mg Tarragon
Sodium 452mg 62mg Tarragon
Zinc 5.44mg 3.9mg Dried parsely
Copper 0.78mg 0.677mg Dried parsely
Manganese 9.81mg 7.967mg Dried parsely
Selenium 14.1µg 4.4µg Dried parsely
Vitamin A 1939IU 4200IU Tarragon
Vitamin A RAE 97µg 210µg Tarragon
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 50mg Dried parsely
Vitamin B1 0.196mg 0.251mg Tarragon
Vitamin B2 2.383mg 1.339mg Dried parsely
Vitamin B3 9.943mg 8.95mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 2.41mg Tarragon
Folate 180µg 274µg Tarragon
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 1.881g Dried parsely
Monounsaturated Fat 0.761g 0.474g Dried parsely
Polyunsaturated fat 3.124g 3.698g Tarragon
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
143%
Tarragon
Minerals Daily Need Coverage Score
370%
Dried parsely
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.503g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.