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  6. Dried parsely vs. White pepper

Dried parsely vs. White pepper — In-Depth Nutrition Comparison

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Differences between Dried parsely and White pepper

  • White pepper contains less Manganese, Vitamin B2, Vitamin C, Iron, Calcium, Potassium, Magnesium, Vitamin B6, Vitamin B3, and Folate than Dried parsely.
  • Dried parsely's daily need coverage for Manganese is 240% higher.
  • White pepper contains 47 times less Vitamin B3 than Dried parsely. Dried parsely contains 9.943mg of Vitamin B3, while White pepper contains 0.212mg.

The food types used in this comparison are Spices, parsley, dried and Spices, pepper, white.

Infographic

Dried parsely vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
White pepper
White pepper
Contains more Calcium +330.2%
Contains more Iron +54%
Contains more Magnesium +344.4%
Contains more Phosphorus +147.7%
Contains more Potassium +3575.3%
Contains more Zinc +381.4%
Contains more Manganese +128.1%
Contains more Selenium +354.8%
Contains less Sodium -98.9%
Contains more Copper +16.7%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +330.2%
Contains more Iron +54%
Contains more Magnesium +344.4%
Contains more Phosphorus +147.7%
Contains more Potassium +3575.3%
Contains more Zinc +381.4%
Contains more Manganese +128.1%
Contains more Selenium +354.8%
Contains less Sodium -98.9%
Contains more Copper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +1791.3%
Contains more Vitamin B3 +4590.1%
Contains more Vitamin B6 +800%
Contains more Folate +1700%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +1791.3%
Contains more Vitamin B3 +4590.1%
Contains more Vitamin B6 +800%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
White pepper
White pepper
Contains more Protein +156.1%
Contains more Fats +158.5%
Contains more Other +52.5%
Contains more Carbs +35.5%
Contains more Water +93.9%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +156.1%
Contains more Fats +158.5%
Contains more Other +52.5%
Contains more Carbs +35.5%
Contains more Water +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
2
White pepper
White pepper
Contains more Polyunsaturated fat +407.1%
Contains less Saturated Fat -54.6%
Equal in Monounsaturated Fat - 0.789
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Polyunsaturated fat +407.1%
Contains less Saturated Fat -54.6%
Equal in Monounsaturated Fat - 0.789

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely White pepper Opinion
Net carbs 23.94g 42.41g White pepper
Protein 26.63g 10.4g Dried parsely
Fats 5.48g 2.12g Dried parsely
Carbs 50.64g 68.61g White pepper
Calories 292kcal 296kcal White pepper
Fructose 0.42g Dried parsely
Sugar 7.27g White pepper
Fiber 26.7g 26.2g Dried parsely
Calcium 1140mg 265mg Dried parsely
Iron 22.04mg 14.31mg Dried parsely
Magnesium 400mg 90mg Dried parsely
Phosphorus 436mg 176mg Dried parsely
Potassium 2683mg 73mg Dried parsely
Sodium 452mg 5mg White pepper
Zinc 5.44mg 1.13mg Dried parsely
Copper 0.78mg 0.91mg White pepper
Manganese 9.81mg 4.3mg Dried parsely
Selenium 14.1µg 3.1µg Dried parsely
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 21mg Dried parsely
Vitamin B1 0.196mg 0.022mg Dried parsely
Vitamin B2 2.383mg 0.126mg Dried parsely
Vitamin B3 9.943mg 0.212mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.1mg Dried parsely
Folate 180µg 10µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 0.626g White pepper
Monounsaturated Fat 0.761g 0.789g White pepper
Polyunsaturated fat 3.124g 0.616g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
12%
White pepper
Minerals Daily Need Coverage Score
370%
Dried parsely
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.752g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.