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Dried parsely vs. White pepper — In-Depth Nutrition Comparison

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Differences between dried parsely and white pepper

  • White pepper contains less manganese, vitamin B2, vitamin C, iron, calcium, potassium, magnesium, vitamin B6, vitamin B3, and folate than dried parsely.
  • Dried parsely's daily need coverage for manganese is 240% higher.
  • White pepper contains 47 times less vitamin B3 than dried parsely. Dried parsely contains 9.943mg of vitamin B3, while white pepper contains 0.212mg.

The food types used in this comparison are Spices, parsley, dried and Spices, pepper, white.

Infographic

Dried parsely vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +330.2%
Contains more PotassiumPotassium +3575.3%
Contains more IronIron +54%
Contains more ZincZinc +381.4%
Contains more PhosphorusPhosphorus +147.7%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +354.8%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +790.9%
Contains more Vitamin B2Vitamin B2 +1791.3%
Contains more Vitamin B3Vitamin B3 +4590.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +156.1%
Contains more FatsFats +158.5%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Poly. FatPolyunsaturated fat +407.1%
Contains less Sat. FatSaturated fat -54.6%
~equal in Monounsaturated fat ~0.789g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely White pepper DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 9.81mg 4.3mg 240%
Vitamin B2 2.383mg 0.126mg 174%
Vitamin C 125mg 21mg 116%
Iron 22.04mg 14.31mg 97%
Calcium 1140mg 265mg 88%
Potassium 2683mg 73mg 77%
Magnesium 400mg 90mg 74%
Vitamin B6 0.9mg 0.1mg 62%
Vitamin B3 9.943mg 0.212mg 61%
Vitamin E 8.96mg 60%
Folate 180µg 10µg 43%
Zinc 5.44mg 1.13mg 39%
Phosphorus 436mg 176mg 37%
Protein 26.63g 10.4g 32%
Vitamin B5 1.062mg 21%
Selenium 14.1µg 3.1µg 20%
Sodium 452mg 5mg 19%
Choline 97.1mg 18%
Polyunsaturated fat 3.124g 0.616g 17%
Vitamin B1 0.196mg 0.022mg 15%
Copper 0.78mg 0.91mg 14%
Vitamin A 97µg 0µg 11%
Carbs 50.64g 68.61g 6%
Fats 5.48g 2.12g 5%
Saturated fat 1.378g 0.626g 3%
Fiber 26.7g 26.2g 2%
Fructose 0.42g 1%
Calories 292kcal 296kcal 0%
Net carbs 23.94g 42.41g N/A
Sugar 7.27g N/A
Monounsaturated fat 0.761g 0.789g 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
Dried parsely
11%
White pepper
Minerals Daily Need Coverage Score
370%
Dried parsely
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
White pepper
White pepper is lower in Saturated fat (difference - 0.752g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.