Dried thyme vs. Bay leaf — In-Depth Nutrition Comparison
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What are the main differences between Dried thyme and Bay leaf?
- Dried thyme is richer in Iron, Calcium, Copper, Fiber, Vitamin B1, Magnesium, Folate, Zinc, and Vitamin B3, yet Bay leaf is richer in Vitamin B6.
- Dried thyme's daily need coverage for Iron is 1008% higher.
- Dried thyme has 57 times more Vitamin B1 than Bay leaf. Dried thyme has 0.513mg of Vitamin B1, while Bay leaf has 0.009mg.
We used Spices, thyme, dried and Spices, bay leaf types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.6%
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Iron
+187.4%
Contains
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Magnesium
+83.3%
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Phosphorus
+77.9%
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Potassium
+53.9%
Contains
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Zinc
+67%
Contains
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Copper
+106.7%
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Selenium
+64.3%
Contains
less
Sodium
-58.2%
Equal in Manganese - 8.167
Contains
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Calcium
+126.6%
Contains
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Iron
+187.4%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+77.9%
Contains
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Potassium
+53.9%
Contains
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Zinc
+67%
Contains
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Copper
+106.7%
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Selenium
+64.3%
Contains
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Sodium
-58.2%
Equal in Manganese - 8.167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin B1
+5600%
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Vitamin B3
+146.4%
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Folate
+52.2%
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Vitamin A
+62.8%
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Vitamin B6
+216.4%
Equal in Vitamin C - 46.5
Equal in Vitamin B2 - 0.421
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Vitamin B1
+5600%
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Vitamin B3
+146.4%
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Folate
+52.2%
Contains
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Vitamin A
+62.8%
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Vitamin B6
+216.4%
Equal in Vitamin C - 46.5
Equal in Vitamin B2 - 0.421
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.7%
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Water
+43.2%
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Other
+224%
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Fats
+12.5%
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Carbs
+17.3%
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Contains
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Protein
+19.7%
Contains
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Water
+43.2%
Contains
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Other
+224%
Contains
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Fats
+12.5%
Contains
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Carbs
+17.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-16.5%
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Monounsaturated Fat
+248.9%
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Polyunsaturated fat
+92.4%
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Saturated Fat:
2.28 g
Monounsaturated Fat:
1.64 g
Polyunsaturated fat:
2.29 g
Contains
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Saturated Fat
-16.5%
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Monounsaturated Fat
+248.9%
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Polyunsaturated fat
+92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 26.94g | 48.67g | |
Protein | 9.11g | 7.61g | |
Fats | 7.43g | 8.36g | |
Carbs | 63.94g | 74.97g | |
Calories | 276kcal | 313kcal | |
Sugar | 1.71g | ||
Fiber | 37g | 26.3g | |
Calcium | 1890mg | 834mg | |
Iron | 123.6mg | 43mg | |
Magnesium | 220mg | 120mg | |
Phosphorus | 201mg | 113mg | |
Potassium | 814mg | 529mg | |
Sodium | 55mg | 23mg | |
Zinc | 6.18mg | 3.7mg | |
Copper | 0.86mg | 0.416mg | |
Manganese | 7.867mg | 8.167mg | |
Selenium | 4.6µg | 2.8µg | |
Vitamin A | 3800IU | 6185IU | |
Vitamin A RAE | 190µg | 309µg | |
Vitamin E | 7.48mg | ||
Vitamin C | 50mg | 46.5mg | |
Vitamin B1 | 0.513mg | 0.009mg | |
Vitamin B2 | 0.399mg | 0.421mg | |
Vitamin B3 | 4.94mg | 2.005mg | |
Vitamin B6 | 0.55mg | 1.74mg | |
Folate | 274µg | 180µg | |
Vitamin K | 1714.5µg | ||
Tryptophan | 0.186mg | ||
Threonine | 0.252mg | ||
Isoleucine | 0.468mg | ||
Leucine | 0.43mg | ||
Lysine | 0.207mg | ||
Valine | 0.502mg | ||
Saturated Fat | 2.73g | 2.28g | |
Monounsaturated Fat | 0.47g | 1.64g | |
Polyunsaturated fat | 1.19g | 2.29g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
100%
Minerals Daily Need Coverage Score
703%
337%
Comparison summary
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Bay leaf is lower in Saturated Fat (difference - 0.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.