Dried thyme nutrition: calories, carbs, GI, protein, fiber, fats
Spices, thyme, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried thyme
| Calories ⓘ Calories per 100-gram serving | 276 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.94 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp, leaves (2.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.5 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Dried thyme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 tsp, leaves | 3 | 1 g |
| Calories in 1 tbsp, leaves | 7 | 2.7 g |
| Calories in 1 tsp, ground | 4 | 1.4 g |
| Calories in 1 tbsp, ground | 12 | 4.3 g |
Mineral coverage chart
Calcium:
1890 mg of 1,000 mg
189%
Iron:
123.6 mg of 8 mg
1,545%
Magnesium:
220 mg of 420 mg
52%
Phosphorus:
201 mg of 700 mg
29%
Potassium:
814 mg of 3,400 mg
24%
Sodium:
55 mg of 2,300 mg
2%
Zinc:
6.18 mg of 11 mg
56%
Copper:
0.86 mg of 1 mg
96%
Manganese:
7.867 mg of 2 mg
342%
Selenium:
4.6 µg of 55 µg
8%
Choline:
43.6 mg of 550 mg
8%
Mineral chart - relative view
Iron
123.6 mg
TOP 2%
Calcium
1890 mg
TOP 4%
Potassium
814 mg
TOP 8%
Magnesium
220 mg
TOP 10%
Zinc
6.18 mg
TOP 14%
Copper
0.86 mg
TOP 17%
Manganese
7.867 mg
TOP 25%
Phosphorus
201 mg
TOP 37%
Choline
43.6 mg
TOP 67%
Selenium
4.6 µg
TOP 68%
Sodium
55 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
3800 IU of 5,000 IU
76%
Vitamin E :
7.48 mg of 15 mg
50%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
50 mg of 90 mg
56%
Vitamin B1:
0.513 mg of 1 mg
43%
Vitamin B2:
0.399 mg of 1 mg
31%
Vitamin B3:
4.94 mg of 16 mg
31%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.55 mg of 1 mg
42%
Folate:
274 µg of 400 µg
69%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1714.5 µg of 120 µg
1,429%
Vitamin chart - relative view
Vitamin A
3800 IU
TOP 11%
Vitamin C
50 mg
TOP 13%
Vitamin B1
0.513 mg
TOP 17%
Folate
274 µg
TOP 18%
Vitamin B2
0.399 mg
TOP 18%
Vitamin B6
0.55 mg
TOP 22%
Vitamin B3
4.94 mg
TOP 33%
Vitamin E
7.48 mg
TOP 35%
Vitamin K
1714.5 µg
TOP 41%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.11 g of 50 g
18%
Fats:
Daily Value: 11%
7.43 g of 65 g
11%
Carbs:
Daily Value: 21%
63.94 g of 300 g
21%
Water:
Daily Value: 0%
7.79 g of 2,000 g
0%
Other:
11.73 g
Protein quality breakdown
Tryptophan:
186 mg of 280 mg
66%
Threonine:
252 mg of 1,050 mg
24%
Isoleucine:
468 mg of 1,400 mg
33%
Leucine:
430 mg of 2,730 mg
16%
Lysine:
207 mg of 2,100 mg
10%
Methionine:
0 mg of 1,050 mg
0%
Phenylalanine:
0 mg of 1,750 mg
0%
Valine:
502 mg of 1,820 mg
28%
Histidine:
0 mg of 700 mg
0%
Fat type information
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Fiber content ratio for Dried thyme
Sugar:
1.71 g
Fiber:
37 g
Other:
25.23 g
All nutrients for Dried thyme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 9.11g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 7.43g | 11% | 42% |
4.5 times less than Cheddar Cheese
|
| Vitamin C | 50mg | 56% | 13% |
1.1 times less than Lemon
|
| Net carbs | 26.94g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 63.94g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 123.6mg | 1545% | 2% |
47.5 times more than Beef broiled
|
| Calcium | 1890mg | 189% | 4% |
15.1 times more than Milk
|
| Potassium | 814mg | 24% | 8% |
5.5 times more than Cucumber
|
| Magnesium | 220mg | 52% | 10% |
1.6 times more than Almond
|
| Sugar | 1.71g | N/A | 61% |
5.2 times less than Coca-Cola
|
| Fiber | 37g | 148% | 7% |
15.4 times more than Orange
|
| Copper | 0.86mg | 96% | 17% |
6.1 times more than Shiitake
|
| Zinc | 6.18mg | 56% | 14% |
Equal to Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 3800IU | 76% | 11% |
4.4 times less than Carrot
|
| Vitamin A RAE | 190µg | 21% | 25% | |
| Vitamin E | 7.48mg | 50% | 35% |
5.1 times more than Kiwifruit
|
| Selenium | 4.6µg | 8% | 68% | |
| Manganese | 7.87mg | 342% | 25% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 4.94mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1714.5µg | 1429% | 41% |
16.9 times more than Broccoli
|
| Folate | 274µg | 69% | 18% |
4.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.73g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.47g | N/A | 72% |
20.8 times less than Avocado
|
| Polyunsaturated fat | 1.19g | N/A | 42% |
39.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Valine | 0.5mg | 0% | 76% |
4 times less than Soybean raw
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
11%
Total Fat
7g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
2%
Sodium 55mg
21%
Total Carbohydrate
64g
148%
Dietary Fiber
37g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
1,890mg
0%
Iron
124mg
1,550%
Potassium
814mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dried thyme nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.