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  6. Dried thyme vs. Dried rosemary

Dried thyme vs. Dried rosemary — In-Depth Nutrition Comparison

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How are Dried thyme and Dried rosemary different?

  • Dried thyme is richer in Iron, Manganese, Calcium, Copper, Zinc, Vitamin B3, and Phosphorus, while Dried rosemary is higher in Vitamin B6, and Fiber.
  • Dried thyme covers your daily need of Iron 1179% more than Dried rosemary.
  • Dried thyme contains 5 times more Vitamin B3 than Dried rosemary. Dried thyme contains 4.94mg of Vitamin B3, while Dried rosemary contains 1mg.
  • Dried thyme is lower in Saturated Fat.

Spices, thyme, dried and Spices, rosemary, dried types were used in this article.

Infographic

Dried thyme vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
6
:
2
Dried rosemary
Dried rosemary
Contains more Calcium +47.7%
Contains more Iron +322.6%
Contains more Phosphorus +187.1%
Contains more Zinc +91.3%
Contains more Copper +56.4%
Contains more Manganese +321.4%
Contains more Potassium +17.3%
Equal in Magnesium - 220
Equal in Sodium - 50
Equal in Selenium - 4.6
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Calcium +47.7%
Contains more Iron +322.6%
Contains more Phosphorus +187.1%
Contains more Zinc +91.3%
Contains more Copper +56.4%
Contains more Manganese +321.4%
Contains more Potassium +17.3%
Equal in Magnesium - 220
Equal in Sodium - 50
Equal in Selenium - 4.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
4
:
5
Dried rosemary
Dried rosemary
Contains more Vitamin A +21.5%
Contains more Vitamin B3 +394%
Contains more Vitamin C +22.4%
Contains more Vitamin B6 +216.4%
Contains more Folate +12%
Equal in Vitamin B1 - 0.514
Equal in Vitamin B2 - 0.428
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +21.5%
Contains more Vitamin B3 +394%
Contains more Vitamin C +22.4%
Contains more Vitamin B6 +216.4%
Contains more Folate +12%
Equal in Vitamin B1 - 0.514
Equal in Vitamin B2 - 0.428

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +86.7%
Contains more Other +79.6%
Contains more Fats +104.8%
Contains more Water +19.5%
Equal in Carbs - 64.06
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +86.7%
Contains more Other +79.6%
Contains more Fats +104.8%
Contains more Water +19.5%
Equal in Carbs - 64.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +541.3%
Contains more Polyunsaturated fat +96.6%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +541.3%
Contains more Polyunsaturated fat +96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Dried rosemary
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Dried rosemary Opinion
Net carbs 26.94g 21.46g Dried thyme
Protein 9.11g 4.88g Dried thyme
Fats 7.43g 15.22g Dried rosemary
Carbs 63.94g 64.06g Dried rosemary
Calories 276kcal 331kcal Dried rosemary
Sugar 1.71g Dried rosemary
Fiber 37g 42.6g Dried rosemary
Calcium 1890mg 1280mg Dried thyme
Iron 123.6mg 29.25mg Dried thyme
Magnesium 220mg 220mg
Phosphorus 201mg 70mg Dried thyme
Potassium 814mg 955mg Dried rosemary
Sodium 55mg 50mg Dried rosemary
Zinc 6.18mg 3.23mg Dried thyme
Copper 0.86mg 0.55mg Dried thyme
Manganese 7.867mg 1.867mg Dried thyme
Selenium 4.6µg 4.6µg
Vitamin A 3800IU 3128IU Dried thyme
Vitamin A RAE 190µg 156µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 61.2mg Dried rosemary
Vitamin B1 0.513mg 0.514mg Dried rosemary
Vitamin B2 0.399mg 0.428mg Dried rosemary
Vitamin B3 4.94mg 1mg Dried thyme
Vitamin B6 0.55mg 1.74mg Dried rosemary
Folate 274µg 307µg Dried rosemary
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.73g 7.371g Dried thyme
Monounsaturated Fat 0.47g 3.014g Dried rosemary
Polyunsaturated fat 1.19g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
106%
Dried rosemary
Minerals Daily Need Coverage Score
703%
Dried thyme
230%
Dried rosemary

Comparison summary

Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 4.641g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.