Dried thyme nutrition: calories, carbs, GI, protein, fiber, fats
Spices, thyme, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried thyme
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp, leaves (2.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.5 (alkaline) |
Dried thyme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 tsp, leaves | 3 | 1 g |
| Calories in 1 tbsp, leaves | 7 | 2.7 g |
| Calories in 1 tsp, ground | 4 | 1.4 g |
| Calories in 1 tbsp, ground | 12 | 4.3 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
11400IU of 5,000IU
228%
Vitamin E:
22mg of 15mg
150%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
150mg of 90mg
167%
Vitamin B1:
1.5mg of 1mg
128%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.7mg of 1mg
127%
Folate:
822µg of 400µg
206%
Vitamin B12:
0µg of 2µg
0%
Choline:
131mg of 550mg
24%
Vitamin K:
5144µg of 120µg
4286%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 21%
63.9 g of 300 g
63.9 g (21% of DV )
Water:
Daily Value: 0%
7.8 g of 2,000 g
7.8 g (0% of DV )
Other:
11.7 g
11.7 g
Protein quality breakdown
Tryptophan:
558mg of 280mg
199%
Threonine:
756mg of 1,050mg
72%
Isoleucine:
1404mg of 1,400mg
100%
Leucine:
1290mg of 2,730mg
47%
Lysine:
621mg of 2,100mg
30%
Methionine:
0mg of 1,050mg
0%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
1506mg of 1,820mg
83%
Histidine:
0mg of 700mg
0%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Dried thyme
Sugar:
1.7 g
Fiber:
37 g
Other:
25 g
All nutrients for Dried thyme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 50mg | 56% | 13% |
1.1 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 220mg | 52% | 10% |
1.6 times more than Almonds
|
| Calcium | 1890mg | 189% | 4% |
15.1 times more than Milk
|
| Potassium | 814mg | 24% | 8% |
5.5 times more than Cucumber
|
| Iron | 124mg | 1545% | 2% |
47.5 times more than Beef broiled
|
| Sugar | 1.7g | N/A | 61% |
5.2 times less than Coca-Cola
|
| Fiber | 37g | 148% | 7% |
15.4 times more than Orange
|
| Copper | 0.86mg | 96% | 17% |
6.1 times more than Shiitake
|
| Zinc | 6.2mg | 56% | 14% |
Equal to Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 190µg | 21% | 25% | |
| Vitamin E | 7.5mg | 50% | 35% |
5.1 times more than Kiwi
|
| Manganese | 7.9mg | 342% | 25% | |
| Selenium | 4.6µg | 8% | 68% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1715µg | 1429% | 41% |
16.9 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 274µg | 69% | 18% |
4.5 times more than Brussels sprouts
|
| Choline | 44mg | 8% | 67% | |
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.47g | N/A | 72% |
20.8 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
39.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Valine | 0.5mg | 0% | 76% |
4 times less than Soybean raw
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
11%
Total Fat
7.4g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
0
Cholesterol 0mg
2.4%
Sodium 55mg
21%
Total Carbohydrate
64g
148%
Dietary Fiber
37g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
1890mg
189%
Iron
124mg
1545%
Potassium
814mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dried thyme nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.