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Dried thyme nutrition: calories, carbs, GI, protein, fiber, fats

Spices, thyme, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dried thyme

Dried thyme
Calories ⓘ Calories per 100-gram serving 276
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26.94 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp, leaves (2.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -35.5 (alkaline)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Dried thyme calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 276
Calories in 1 tsp, leaves 3 1 g
Calories in 1 tbsp, leaves 7 2.7 g
Calories in 1 tsp, ground 4 1.4 g
Calories in 1 tbsp, ground 12 4.3 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium: 1890 mg of 1,000 mg 189%
Iron: 123.6 mg of 8 mg 1,545%
Magnesium: 220 mg of 420 mg 52%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 814 mg of 3,400 mg 24%
Sodium: 55 mg of 2,300 mg 2%
Zinc: 6.18 mg of 11 mg 56%
Copper: 0.86 mg of 1 mg 96%
Manganese: 7.867 mg of 2 mg 342%
Selenium: 4.6 µg of 55 µg 8%

Mineral chart - relative view

Iron
123.6 mg
TOP 2%
Calcium
1890 mg
TOP 4%
Potassium
814 mg
TOP 8%
Magnesium
220 mg
TOP 10%
Zinc
6.18 mg
TOP 14%
Copper
0.86 mg
TOP 17%
Manganese
7.867 mg
TOP 25%
Phosphorus
201 mg
TOP 37%
Selenium
4.6 µg
TOP 68%
Sodium
55 mg
TOP 69%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A: 3800 IU of 5,000 IU 76%
Vitamin E : 7.48 mg of 15 mg 50%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 90 mg 56%
Vitamin B1: 0.513 mg of 1 mg 43%
Vitamin B2: 0.399 mg of 1 mg 31%
Vitamin B3: 4.94 mg of 16 mg 31%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.55 mg of 1 mg 42%
Folate: 274 µg of 400 µg 69%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 43.6 mg of 550 mg 8%
Vitamin K: 1714.5 µg of 120 µg 1,429%

Vitamin chart - relative view

Vitamin A
3800 IU
TOP 11%
Vitamin C
50 mg
TOP 13%
Vitamin B1
0.513 mg
TOP 17%
Folate
274 µg
TOP 18%
Vitamin B2
0.399 mg
TOP 18%
Vitamin B6
0.55 mg
TOP 22%
Vitamin B3
4.94 mg
TOP 33%
Vitamin E
7.48 mg
TOP 35%
Vitamin K
1714.5 µg
TOP 41%
Choline
43.6 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 8% 63% 8% 12%
Protein:
Daily Value: 18%
9.11 g of 50 g
18%
Fats:
Daily Value: 11%
7.43 g of 65 g
11%
Carbs:
Daily Value: 21%
63.94 g of 300 g
21%
Water:
Daily Value: 0%
7.79 g of 2,000 g
0%
Other:
11.73 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 200% 72% 101% 48% 30% 0% 0% 83% 0%
Tryptophan: 186 mg of 280 mg 66%
Threonine: 252 mg of 1,050 mg 24%
Isoleucine: 468 mg of 1,400 mg 33%
Leucine: 430 mg of 2,730 mg 16%
Lysine: 207 mg of 2,100 mg 10%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 502 mg of 1,820 mg 28%
Histidine: 0 mg of 700 mg 0%

Fat type information

62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g

Fiber content ratio for Dried thyme

3% 58% 39%
Sugar: 1.71 g
Fiber: 37 g
Other: 25.23 g

All nutrients for Dried thyme per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 276kcal 14% 33% 5.9 times more than OrangeOrange
Protein 9.11g 22% 46% 3.2 times more than BroccoliBroccoli
Fats 7.43g 11% 42% 4.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 50mg 56% 13% 1.1 times less than LemonLemon
Net carbs 26.94g N/A 27% 2 times less than ChocolateChocolate
Carbs 63.94g 21% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 123.6mg 1545% 2% 47.5 times more than Beef broiledBeef broiled
Calcium 1890mg 189% 4% 15.1 times more than MilkMilk
Potassium 814mg 24% 8% 5.5 times more than CucumberCucumber
Magnesium 220mg 52% 10% 1.6 times more than AlmondAlmond
Sugar 1.71g N/A 61% 5.2 times less than Coca-ColaCoca-Cola
Fiber 37g 148% 7% 15.4 times more than OrangeOrange
Copper 0.86mg 96% 17% 6.1 times more than ShiitakeShiitake
Zinc 6.18mg 56% 14% Equal to Beef broiledBeef broiled
Phosphorus 201mg 29% 37% 1.1 times more than Chicken meatChicken meat
Sodium 55mg 2% 69% 8.9 times less than White BreadWhite Bread
Vitamin A 3800IU 76% 11% 4.4 times less than CarrotCarrot
Vitamin A RAE 190µg 21% 25%
Vitamin E 7.48mg 50% 35% 5.1 times more than KiwifruitKiwifruit
Selenium 4.6µg 8% 68%
Manganese 7.87mg 342% 25%
Vitamin B1 0.51mg 43% 17% 1.9 times more than Pea rawPea raw
Vitamin B2 0.4mg 31% 18% 3.1 times more than AvocadoAvocado
Vitamin B3 4.94mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B6 0.55mg 42% 22% 4.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1714.5µg 1429% 41% 16.9 times more than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 274µg 69% 18% 4.5 times more than Brussels sproutBrussels sprout
Saturated Fat 2.73g 14% 40% 2.2 times less than Beef broiledBeef broiled
Choline 43.6mg 8% 67%
Monounsaturated Fat 0.47g N/A 72% 20.8 times less than AvocadoAvocado
Polyunsaturated fat 1.19g N/A 42% 39.6 times less than WalnutWalnut
Tryptophan 0.19mg 0% 67% 1.6 times less than Chicken meatChicken meat
Threonine 0.25mg 0% 81% 2.9 times less than Beef broiledBeef broiled
Isoleucine 0.47mg 0% 75% 2 times less than Salmon rawSalmon raw
Leucine 0.43mg 0% 83% 5.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.21mg 0% 85% 2.2 times less than TofuTofu
Valine 0.5mg 0% 76% 4 times less than Soybean rawSoybean raw
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
11%
Total Fat 7g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 55mg
21%
Total Carbohydrate 64g
148%
Dietary Fiber 37g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 1,890mg 0%

Iron 124mg 1,550%

Potassium 814mg 24%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dried thyme nutrition infographic

Dried thyme nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.