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  6. Dried thyme vs. Caraway spice

Dried thyme vs. Caraway spice — In-Depth Nutrition Comparison

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What are the differences between Dried thyme and Caraway spice?

  • Dried thyme is higher in Vitamin K, Iron, Manganese, Calcium, Folate, Vitamin E , Vitamin C, and Vitamin A RAE, yet Caraway spice is higher in Phosphorus, and Potassium.
  • Dried thyme's daily need coverage for Vitamin K is 1429% more.
  • Dried thyme has 27 times more Folate than Caraway spice. While Dried thyme has 274µg of Folate, Caraway spice has only 10µg.

We used Spices, thyme, dried and Spices, caraway seed types in this article.

Infographic

Dried thyme vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
4
:
6
Caraway spice
Caraway spice
Contains more Calcium +174.3%
Contains more Iron +661.6%
Contains more Zinc +12.4%
Contains more Manganese +505.2%
Contains more Magnesium +17.3%
Contains more Phosphorus +182.6%
Contains more Potassium +66%
Contains less Sodium -69.1%
Contains more Selenium +163%
Equal in Copper - 0.91
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Caraway spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Contains more Calcium +174.3%
Contains more Iron +661.6%
Contains more Zinc +12.4%
Contains more Manganese +505.2%
Contains more Magnesium +17.3%
Contains more Phosphorus +182.6%
Contains more Potassium +66%
Contains less Sodium -69.1%
Contains more Selenium +163%
Equal in Copper - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
9
:
0
Caraway spice
Caraway spice
Contains more Vitamin A +946.8%
Contains more Vitamin E +199.2%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +52.8%
Contains more Folate +2640%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.379
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Caraway spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 0%
Contains more Vitamin A +946.8%
Contains more Vitamin E +199.2%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +52.8%
Contains more Folate +2640%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.379

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
3
Caraway spice
Caraway spice
Contains more Carbs +28.1%
Contains more Other +99.8%
Contains more Protein +117%
Contains more Fats +96.4%
Contains more Water +26.7%
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Caraway spice
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more Carbs +28.1%
Contains more Other +99.8%
Contains more Protein +117%
Contains more Fats +96.4%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
0
:
3
Caraway spice
Caraway spice
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +1416%
Contains more Polyunsaturated fat +175%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Caraway spice
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +1416%
Contains more Polyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Caraway spice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Caraway spice Opinion
Net carbs 26.94g 11.9g Dried thyme
Protein 9.11g 19.77g Caraway spice
Fats 7.43g 14.59g Caraway spice
Carbs 63.94g 49.9g Dried thyme
Calories 276kcal 333kcal Caraway spice
Sugar 1.71g 0.64g Caraway spice
Fiber 37g 38g Caraway spice
Calcium 1890mg 689mg Dried thyme
Iron 123.6mg 16.23mg Dried thyme
Magnesium 220mg 258mg Caraway spice
Phosphorus 201mg 568mg Caraway spice
Potassium 814mg 1351mg Caraway spice
Sodium 55mg 17mg Caraway spice
Zinc 6.18mg 5.5mg Dried thyme
Copper 0.86mg 0.91mg Caraway spice
Manganese 7.867mg 1.3mg Dried thyme
Selenium 4.6µg 12.1µg Caraway spice
Vitamin A 3800IU 363IU Dried thyme
Vitamin A RAE 190µg 18µg Dried thyme
Vitamin E 7.48mg 2.5mg Dried thyme
Vitamin C 50mg 21mg Dried thyme
Vitamin B1 0.513mg 0.383mg Dried thyme
Vitamin B2 0.399mg 0.379mg Dried thyme
Vitamin B3 4.94mg 3.606mg Dried thyme
Vitamin B6 0.55mg 0.36mg Dried thyme
Folate 274µg 10µg Dried thyme
Vitamin K 1714.5µg 0µg Dried thyme
Tryptophan 0.186mg 0.244mg Caraway spice
Threonine 0.252mg 0.756mg Caraway spice
Isoleucine 0.468mg 0.826mg Caraway spice
Leucine 0.43mg 1.218mg Caraway spice
Lysine 0.207mg 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 0.502mg 1.037mg Caraway spice
Histidine 0.55mg Caraway spice
Saturated Fat 2.73g 0.62g Caraway spice
Monounsaturated Fat 0.47g 7.125g Caraway spice
Polyunsaturated fat 1.19g 3.272g Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Caraway spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
40%
Caraway spice
Minerals Daily Need Coverage Score
703%
Dried thyme
205%
Caraway spice

Comparison summary

Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 2.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.