Drum fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Differences between Drum fish and Atlantic Mackerel
- Drum fish has more Manganese, Copper, and Calcium, while Atlantic Mackerel has more Vitamin B12, Selenium, Vitamin B3, Magnesium, Vitamin B2, and Vitamin B1.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 267% higher.
- Atlantic Mackerel contains 60 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Atlantic Mackerel contains 0.015mg.
- The amount of Saturated Fat in Drum fish is lower.
The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, mackerel, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+541.7%
Contains
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Potassium
+12.4%
Contains
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Zinc
+34.9%
Contains
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Copper
+306.8%
Contains
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Manganese
+5880%
Contains
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Iron
+41.7%
Contains
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Magnesium
+100%
Contains
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Selenium
+172.2%
Equal in Phosphorus - 217
Equal in Sodium - 90
Contains
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Calcium
+541.7%
Contains
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Potassium
+12.4%
Contains
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Zinc
+34.9%
Contains
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Copper
+306.8%
Contains
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Manganese
+5880%
Contains
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Iron
+41.7%
Contains
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Magnesium
+100%
Contains
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Selenium
+172.2%
Equal in Phosphorus - 217
Equal in Sodium - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.4%
Contains
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Vitamin C
+150%
Contains
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Folate
+1600%
Contains
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Vitamin B1
+117.3%
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Vitamin B2
+50.7%
Contains
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Vitamin B3
+217.3%
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Vitamin B6
+15.3%
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Vitamin B12
+277.1%
Equal in Vitamin B5 - 0.856
Contains
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Vitamin A
+17.4%
Contains
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Vitamin C
+150%
Contains
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Folate
+1600%
Contains
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Vitamin B1
+117.3%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B3
+217.3%
Contains
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Vitamin B6
+15.3%
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Vitamin B12
+277.1%
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.9%
Contains
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Water
+11.6%
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Fats
+119.8%
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Other
+1484%
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+20.9%
Contains
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Water
+11.6%
Contains
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Fats
+119.8%
Contains
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Other
+1484%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56%
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Monounsaturated Fat
+94.4%
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Polyunsaturated fat
+126.5%
Saturated Fat:
1.434 g
Monounsaturated Fat:
2.807 g
Polyunsaturated fat:
1.479 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
less
Saturated Fat
-56%
Contains
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Monounsaturated Fat
+94.4%
Contains
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Polyunsaturated fat
+126.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.49g | 18.6g | |
Fats | 6.32g | 13.89g | |
Calories | 153kcal | 205kcal | |
Calcium | 77mg | 12mg | |
Iron | 1.15mg | 1.63mg | |
Magnesium | 38mg | 76mg | |
Phosphorus | 231mg | 217mg | |
Potassium | 353mg | 314mg | |
Sodium | 96mg | 90mg | |
Zinc | 0.85mg | 0.63mg | |
Copper | 0.297mg | 0.073mg | |
Manganese | 0.897mg | 0.015mg | |
Selenium | 16.2µg | 44.1µg | |
Vitamin A | 196IU | 167IU | |
Vitamin A RAE | 59µg | 50µg | |
Vitamin E | 1.52mg | ||
Vitamin D | 643IU | ||
Vitamin D | 16.1µg | ||
Vitamin C | 1mg | 0.4mg | |
Vitamin B1 | 0.081mg | 0.176mg | |
Vitamin B2 | 0.207mg | 0.312mg | |
Vitamin B3 | 2.862mg | 9.08mg | |
Vitamin B5 | 0.865mg | 0.856mg | |
Vitamin B6 | 0.346mg | 0.399mg | |
Folate | 17µg | 1µg | |
Vitamin B12 | 2.31µg | 8.71µg | |
Vitamin K | 5µg | ||
Tryptophan | 0.252mg | 0.208mg | |
Threonine | 0.986mg | 0.815mg | |
Isoleucine | 1.036mg | 0.857mg | |
Leucine | 1.828mg | 1.512mg | |
Lysine | 2.065mg | 1.708mg | |
Methionine | 0.666mg | 0.551mg | |
Phenylalanine | 0.878mg | 0.726mg | |
Valine | 1.159mg | 0.958mg | |
Histidine | 0.662mg | 0.548mg | |
Cholesterol | 82mg | 70mg | |
Saturated Fat | 1.434g | 3.257g | |
Omega-3 - DHA | 0.368g | 1.401g | |
Omega-3 - EPA | 0.295g | 0.898g | |
Omega-3 - DPA | 0.185g | 0.212g | |
Monounsaturated Fat | 2.807g | 5.456g | |
Polyunsaturated fat | 1.479g | 3.35g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
171%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 1.823g)
Which food is cheaper?
Drum fish is cheaper (difference - $7)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins