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Drum fish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, drum, freshwater, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Drum fish

Drum fish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 153
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.2 (acidic)
TOP 18% Protein ⓘHigher in Protein content than 82% of foods
TOP 20% Cholesterol ⓘHigher in Cholesterol content than 80% of foods
TOP 25% Copper ⓘHigher in Copper content than 75% of foods
TOP 25% Potassium ⓘHigher in Potassium content than 75% of foods
TOP 26% Calcium ⓘHigher in Calcium content than 74% of foods

Drum fish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 153
Calories in 3 oz 130 85 g
Calories in 1 fillet 236 154 g

Drum fish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 44% 28% 99% 32% 13% 24% 99% 117% 89% 0%
Calcium: 77 mg of 1,000 mg 8%
Iron: 1.15 mg of 8 mg 14%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 231 mg of 700 mg 33%
Potassium: 353 mg of 3,400 mg 10%
Sodium: 96 mg of 2,300 mg 4%
Zinc: 0.85 mg of 11 mg 8%
Copper: 0.297 mg of 1 mg 33%
Manganese: 0.897 mg of 2 mg 39%
Selenium: 16.2 µg of 55 µg 29%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
353 mg
TOP 25%
Copper
0.297 mg
TOP 25%
Calcium
77 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Phosphorus
231 mg
TOP 27%
Manganese
0.897 mg
TOP 33%
Sodium
96 mg
TOP 49%
Selenium
16.2 µg
TOP 52%
Iron
1.15 mg
TOP 56%
Zinc
0.85 mg
TOP 57%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Vitamin A: 196 IU of 5,000 IU 4%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.081 mg of 1 mg 7%
Vitamin B2: 0.207 mg of 1 mg 16%
Vitamin B3: 2.862 mg of 16 mg 18%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.346 mg of 1 mg 27%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 2.31 µg of 2 µg 96%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.31 µg
TOP 28%
Vitamin A
196 IU
TOP 35%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin C
1 mg
TOP 42%
Vitamin B2
0.207 mg
TOP 44%
Folate
17 µg
TOP 51%
Vitamin B3
2.862 mg
TOP 52%
Vitamin B1
0.081 mg
TOP 55%

Macronutrients chart

23% 7% 70%
Protein:
Daily Value: 45%
22.49 g of 50 g
45%
Fats:
Daily Value: 10%
6.32 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.94 g of 2,000 g
4%
Other:
0.25 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 270% 282% 222% 201% 295% 191% 151% 192% 284%
Tryptophan: 252 mg of 280 mg 90%
Threonine: 986 mg of 1,050 mg 94%
Isoleucine: 1036 mg of 1,400 mg 74%
Leucine: 1828 mg of 2,730 mg 67%
Lysine: 2065 mg of 2,100 mg 98%
Methionine: 666 mg of 1,050 mg 63%
Phenylalanine: 878 mg of 1,750 mg 50%
Valine: 1159 mg of 1,820 mg 64%
Histidine: 662 mg of 700 mg 95%

Fat type information

25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g

All nutrients for Drum fish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 153kcal 8% 59% 3.3 times more than OrangeOrange
Protein 22.49g 54% 18% 8 times more than BroccoliBroccoli
Fats 6.32g 10% 45% 5.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 82mg 27% 20% 4.5 times less than EggEgg
Iron 1.15mg 14% 56% 2.3 times less than BeefBeef
Calcium 77mg 8% 26% 1.6 times less than MilkMilk
Potassium 353mg 10% 25% 2.4 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.3mg 33% 25% 2.1 times more than ShiitakeShiitake
Zinc 0.85mg 8% 57% 7.4 times less than BeefBeef
Phosphorus 231mg 33% 27% 1.3 times more than Chicken meatChicken meat
Sodium 96mg 4% 49% 5.1 times less than White BreadWhite Bread
Vitamin A 196IU 4% 35% 85.2 times less than CarrotCarrot
Vitamin A RAE 59µg 7% 32%
Selenium 16.2µg 29% 52%
Manganese 0.9mg 39% 33%
Vitamin B1 0.08mg 7% 55% 3.3 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 44% 1.6 times more than AvocadoAvocado
Vitamin B3 2.86mg 18% 52% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 2.31µg 96% 28% 3.3 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 1.43g 7% 54% 4.1 times less than BeefBeef
Monounsaturated Fat 2.81g N/A 45% 3.5 times less than AvocadoAvocado
Polyunsaturated fat 1.48g N/A 38% 31.9 times less than WalnutWalnut
Tryptophan 0.25mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 0.99mg 0% 57% 1.4 times more than BeefBeef
Isoleucine 1.04mg 0% 57% 1.1 times more than Salmon rawSalmon raw
Leucine 1.83mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.07mg 0% 55% 4.6 times more than TofuTofu
Methionine 0.67mg 0% 53% 6.9 times more than QuinoaQuinoa
Phenylalanine 0.88mg 0% 59% 1.3 times more than EggEgg
Valine 1.16mg 0% 56% 1.8 times less than Soybean rawSoybean raw
Histidine 0.66mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.3g N/A 33% 2.3 times less than SalmonSalmon
Omega-3 - DHA 0.37g N/A 34% 4 times less than SalmonSalmon
Omega-3 - DPA 0.19g N/A 33% 1.1 times more than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
27%
Cholesterol 82mg
4%
Sodium 96mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 77mg 8%

Iron 1mg 13%

Potassium 353mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Drum fish nutrition infographic

Drum fish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.