Drum fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, drum, freshwater, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Drum fish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 153 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Protein ⓘHigher in Protein content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 80% of foods
Copper ⓘHigher in Copper content than 75% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Calcium ⓘHigher in Calcium content than 74% of foods
Drum fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 3 oz | 130 | 85 g |
| Calories in 1 fillet | 236 | 154 g |
Drum fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
77 mg of 1,000 mg
8%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
231 mg of 700 mg
33%
Potassium:
353 mg of 3,400 mg
10%
Sodium:
96 mg of 2,300 mg
4%
Zinc:
0.85 mg of 11 mg
8%
Copper:
0.297 mg of 1 mg
33%
Manganese:
0.897 mg of 2 mg
39%
Selenium:
16.2 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
353 mg
TOP 25%
Copper
0.297 mg
TOP 25%
Calcium
77 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Phosphorus
231 mg
TOP 27%
Manganese
0.897 mg
TOP 33%
Sodium
96 mg
TOP 49%
Selenium
16.2 µg
TOP 52%
Iron
1.15 mg
TOP 56%
Zinc
0.85 mg
TOP 57%
Vitamin coverage chart
Vitamin A:
196 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.081 mg of 1 mg
7%
Vitamin B2:
0.207 mg of 1 mg
16%
Vitamin B3:
2.862 mg of 16 mg
18%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.346 mg of 1 mg
27%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
2.31 µg of 2 µg
96%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.31 µg
TOP 28%
Vitamin A
196 IU
TOP 35%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin C
1 mg
TOP 42%
Vitamin B2
0.207 mg
TOP 44%
Folate
17 µg
TOP 51%
Vitamin B3
2.862 mg
TOP 52%
Vitamin B1
0.081 mg
TOP 55%
Macronutrients chart
Protein:
Daily Value: 45%
22.49 g of 50 g
45%
Fats:
Daily Value: 10%
6.32 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.94 g of 2,000 g
4%
Other:
0.25 g
Protein quality breakdown
Tryptophan:
252 mg of 280 mg
90%
Threonine:
986 mg of 1,050 mg
94%
Isoleucine:
1036 mg of 1,400 mg
74%
Leucine:
1828 mg of 2,730 mg
67%
Lysine:
2065 mg of 2,100 mg
98%
Methionine:
666 mg of 1,050 mg
63%
Phenylalanine:
878 mg of 1,750 mg
50%
Valine:
1159 mg of 1,820 mg
64%
Histidine:
662 mg of 700 mg
95%
Fat type information
Saturated Fat:
1.434 g
Monounsaturated Fat:
2.807 g
Polyunsaturated fat:
1.479 g
All nutrients for Drum fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 22.49g | 54% | 18% |
8 times more than Broccoli
|
| Fats | 6.32g | 10% | 45% |
5.3 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Iron | 1.15mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 353mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 96mg | 4% | 49% |
5.1 times less than White Bread
|
| Vitamin A | 196IU | 4% | 35% |
85.2 times less than Carrot
|
| Vitamin A RAE | 59µg | 7% | 32% | |
| Selenium | 16.2µg | 29% | 52% | |
| Manganese | 0.9mg | 39% | 33% | |
| Vitamin B1 | 0.08mg | 7% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.86mg | 18% | 52% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 2.31µg | 96% | 28% |
3.3 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 1.43g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.81g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 1.48g | N/A | 38% |
31.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.04mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.83mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.07mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
6.9 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.16mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.3g | N/A | 33% |
2.3 times less than Salmon
|
| Omega-3 - DHA | 0.37g | N/A | 34% |
4 times less than Salmon
|
| Omega-3 - DPA | 0.19g | N/A | 33% |
1.1 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
27%
Cholesterol 82mg
4%
Sodium 96mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
77mg
8%
Iron
1mg
13%
Potassium
353mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Drum fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.