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  6. Drum fish vs. Atlantic Mackerel

Drum fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Differences between drum fish and atlantic Mackerel

  • Drum fish has more manganese, copper, and calcium, while atlantic Mackerel has more vitamin B12, selenium, vitamin B3, magnesium, vitamin B2, and vitamin B1.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 267% higher.
  • Atlantic Mackerel contains 60 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while atlantic Mackerel contains 0.015mg.
  • The amount of saturated fat in drum fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Drum fish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +541.7%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +306.8%
Contains more ZincZinc +34.9%
Contains more ManganeseManganese +5880%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +41.7%
Contains more SeleniumSelenium +172.2%
~equal in Phosphorus ~217mg
~equal in Sodium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +18%
Contains more FolateFolate +1600%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +277.1%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Drum fish Atlantic Mackerel DV% diff.
Vitamin B12 2.31µg 8.71µg 267%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 16.2µg 44.1µg 51%
Vitamin B3 2.862mg 9.08mg 39%
Manganese 0.897mg 0.015mg 38%
Copper 0.297mg 0.073mg 25%
Choline 65mg 12%
Polyunsaturated fat 1.479g 3.35g 12%
Fats 6.32g 13.89g 12%
Vitamin E 1.52mg 10%
Magnesium 38mg 76mg 9%
Saturated fat 1.434g 3.257g 8%
Vitamin B1 0.081mg 0.176mg 8%
Protein 22.49g 18.6g 8%
Vitamin B2 0.207mg 0.312mg 8%
Calcium 77mg 12mg 7%
Monounsaturated fat 2.807g 5.456g 7%
Iron 1.15mg 1.63mg 6%
Cholesterol 82mg 70mg 4%
Folate 17µg 1µg 4%
Vitamin B6 0.346mg 0.399mg 4%
Vitamin K 5µg 4%
Calories 153kcal 205kcal 3%
Phosphorus 231mg 217mg 2%
Zinc 0.85mg 0.63mg 2%
Vitamin A 59µg 50µg 1%
Potassium 353mg 314mg 1%
Vitamin C 1mg 0.4mg 1%
Sodium 96mg 90mg 0%
Vitamin B5 0.865mg 0.856mg 0%
Tryptophan 0.252mg 0.208mg 0%
Threonine 0.986mg 0.815mg 0%
Isoleucine 1.036mg 0.857mg 0%
Leucine 1.828mg 1.512mg 0%
Lysine 2.065mg 1.708mg 0%
Methionine 0.666mg 0.551mg 0%
Phenylalanine 0.878mg 0.726mg 0%
Valine 1.159mg 0.958mg 0%
Histidine 0.662mg 0.548mg 0%
Omega-3 - EPA 0.295g 0.898g N/A
Omega-3 - DHA 0.368g 1.401g N/A
Omega-3 - DPA 0.185g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +20.9%
Contains more WaterWater +11.6%
Contains more FatsFats +119.8%
Contains more OtherOther +1484%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +94.4%
Contains more Poly. FatPolyunsaturated fat +126.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.