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  6. Drum fish vs. Eel raw

Drum fish vs. Eel raw — In-Depth Nutrition Comparison

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Significant differences between Drum fish and Eel raw

  • Drum fish has more Manganese, Copper, Vitamin B6, Selenium, Vitamin B2, Vitamin B5, and Iron, however, Eel raw is richer in Vitamin A RAE, and Vitamin B12.
  • Eel raw covers your daily Vitamin A RAE needs 109% more than Drum fish.
  • Eel raw has 26 times less Manganese than Drum fish. Drum fish has 0.897mg of Manganese, while Eel raw has 0.035mg.
  • Drum fish contains less Cholesterol.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, eel, mixed species, raw.

Infographic

Drum fish vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
8
:
2
Eel raw
Eel raw
Contains more Calcium +285%
Contains more Iron +130%
Contains more Magnesium +90%
Contains more Potassium +29.8%
Contains more Copper +1191.3%
Contains more Manganese +2462.9%
Contains more Selenium +149.2%
Contains less Sodium -46.9%
Contains more Zinc +90.6%
Equal in Phosphorus - 216
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Eel raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 15% 93% 24% 7% 45% 8% 5% 36%
Contains more Calcium +285%
Contains more Iron +130%
Contains more Magnesium +90%
Contains more Potassium +29.8%
Contains more Copper +1191.3%
Contains more Manganese +2462.9%
Contains more Selenium +149.2%
Contains less Sodium -46.9%
Contains more Zinc +90.6%
Equal in Phosphorus - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
4
:
8
Eel raw
Eel raw
Contains more Vitamin B2 +417.5%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +416.4%
Contains more Folate +13.3%
Contains more Vitamin A +1674%
Contains more Vitamin C +80%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B12 +29.9%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Eel raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 209% 80% 699% 6% 38% 10% 66% 15% 16% 12% 375% 0%
Contains more Vitamin B2 +417.5%
Contains more Vitamin B5 +260.4%
Contains more Vitamin B6 +416.4%
Contains more Folate +13.3%
Contains more Vitamin A +1674%
Contains more Vitamin C +80%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B12 +29.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Eel raw
Eel raw
Contains more Protein +22%
Contains more Fats +84.5%
Contains more Other +556%
Equal in Water - 68.26
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Eel raw
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more Protein +22%
Contains more Fats +84.5%
Contains more Other +556%
Equal in Water - 68.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Eel raw
Eel raw
Contains less Saturated Fat -39.2%
Contains more Polyunsaturated fat +56.2%
Contains more Monounsaturated Fat +156.1%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Eel raw
22% 69% 9%
Saturated Fat: 2.358 g
Monounsaturated Fat: 7.19 g
Polyunsaturated fat: 0.947 g
Contains less Saturated Fat -39.2%
Contains more Polyunsaturated fat +56.2%
Contains more Monounsaturated Fat +156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Eel raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Eel raw Opinion
Protein 22.49g 18.44g Drum fish
Fats 6.32g 11.66g Eel raw
Calories 153kcal 184kcal Eel raw
Calcium 77mg 20mg Drum fish
Iron 1.15mg 0.5mg Drum fish
Magnesium 38mg 20mg Drum fish
Phosphorus 231mg 216mg Drum fish
Potassium 353mg 272mg Drum fish
Sodium 96mg 51mg Eel raw
Zinc 0.85mg 1.62mg Eel raw
Copper 0.297mg 0.023mg Drum fish
Manganese 0.897mg 0.035mg Drum fish
Selenium 16.2µg 6.5µg Drum fish
Vitamin A 196IU 3477IU Eel raw
Vitamin A RAE 59µg 1043µg Eel raw
Vitamin E 4mg Eel raw
Vitamin D 932IU Eel raw
Vitamin D 23.3µg Eel raw
Vitamin C 1mg 1.8mg Eel raw
Vitamin B1 0.081mg 0.15mg Eel raw
Vitamin B2 0.207mg 0.04mg Drum fish
Vitamin B3 2.862mg 3.5mg Eel raw
Vitamin B5 0.865mg 0.24mg Drum fish
Vitamin B6 0.346mg 0.067mg Drum fish
Folate 17µg 15µg Drum fish
Vitamin B12 2.31µg 3µg Eel raw
Tryptophan 0.252mg 0.207mg Drum fish
Threonine 0.986mg 0.809mg Drum fish
Isoleucine 1.036mg 0.85mg Drum fish
Leucine 1.828mg 1.499mg Drum fish
Lysine 2.065mg 1.694mg Drum fish
Methionine 0.666mg 0.546mg Drum fish
Phenylalanine 0.878mg 0.72mg Drum fish
Valine 1.159mg 0.95mg Drum fish
Histidine 0.662mg 0.543mg Drum fish
Cholesterol 82mg 126mg Drum fish
Saturated Fat 1.434g 2.358g Drum fish
Omega-3 - DHA 0.368g 0.063g Drum fish
Omega-3 - EPA 0.295g 0.084g Drum fish
Omega-3 - DPA 0.185g 0.074g Drum fish
Monounsaturated Fat 2.807g 7.19g Eel raw
Polyunsaturated fat 1.479g 0.947g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Eel raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
127%
Eel raw
Minerals Daily Need Coverage Score
56%
Drum fish
25%
Eel raw

Comparison summary

Which food contains less Sodium?
Eel raw
Eel raw contains less Sodium (difference - 45mg)
Which food is richer in vitamins?
Eel raw
Eel raw is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.924g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.