Drum fish vs. Eel raw — In-Depth Nutrition Comparison
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Significant differences between Drum fish and Eel raw
- Drum fish has more Manganese, Copper, Vitamin B6, Selenium, Vitamin B2, Vitamin B5, and Iron, however, Eel raw is richer in Vitamin A, and Vitamin B12.
- Eel raw covers your daily Vitamin A needs 109% more than Drum fish.
- Eel raw has 26 times less Manganese than Drum fish. Drum fish has 0.897mg of Manganese, while Eel raw has 0.035mg.
- Drum fish contains less Cholesterol.
Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, eel, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +285% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +1191.3% |
| Contains more ManganeseManganese | +2462.9% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +417.5% |
| Contains more Vitamin B5Vitamin B5 | +260.4% |
| Contains more Vitamin B6Vitamin B6 | +416.4% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +1674% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +84.5% |
| Contains more OtherOther | +556% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains more Mono. FatMonounsaturated Fat | +156.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 184kcal |
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| Protein | 22.49g | 18.44g |
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| Fats | 6.32g | 11.66g |
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| Vitamin C | 1mg | 1.8mg |
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| Cholesterol | 82mg | 126mg |
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| Vitamin D | 932IU |
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| Magnesium | 38mg | 20mg |
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| Calcium | 77mg | 20mg |
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| Potassium | 353mg | 272mg |
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| Iron | 1.15mg | 0.5mg |
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| Copper | 0.297mg | 0.023mg |
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| Zinc | 0.85mg | 1.62mg |
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| Phosphorus | 231mg | 216mg |
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| Sodium | 96mg | 51mg |
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| Vitamin A | 196IU | 3477IU |
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| Vitamin A | 59µg | 1043µg |
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| Vitamin E | 4mg |
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| Vitamin D | 23.3µg |
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| Manganese | 0.897mg | 0.035mg |
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| Selenium | 16.2µg | 6.5µg |
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| Vitamin B1 | 0.081mg | 0.15mg |
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| Vitamin B2 | 0.207mg | 0.04mg |
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| Vitamin B3 | 2.862mg | 3.5mg |
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| Vitamin B5 | 0.865mg | 0.24mg |
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| Vitamin B6 | 0.346mg | 0.067mg |
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| Vitamin B12 | 2.31µg | 3µg |
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| Folate | 17µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 1.434g | 2.358g |
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| Monounsaturated Fat | 2.807g | 7.19g |
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| Polyunsaturated fat | 1.479g | 0.947g |
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| Tryptophan | 0.252mg | 0.207mg |
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| Threonine | 0.986mg | 0.809mg |
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| Isoleucine | 1.036mg | 0.85mg |
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| Leucine | 1.828mg | 1.499mg |
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| Lysine | 2.065mg | 1.694mg |
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| Methionine | 0.666mg | 0.546mg |
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| Phenylalanine | 0.878mg | 0.72mg |
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| Valine | 1.159mg | 0.95mg |
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| Histidine | 0.662mg | 0.543mg |
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| Omega-3 - EPA | 0.295g | 0.084g |
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| Omega-3 - DHA | 0.368g | 0.063g |
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| Omega-3 - DPA | 0.185g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
120%
Minerals Daily Need Coverage Score
56%
25%
Comparison summary
Which food contains less Sodium?
Eel raw contains less Sodium (difference - 45mg)
Which food is richer in vitamins?
Eel raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 0.924g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)