Eel raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, eel, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Eel raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 184 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (204 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Retinol ⓘHigher in Retinol content than 79% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 78% of foods
Eel raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 184 | |
| Calories in 3 oz | 156 | 85 g |
| Calories in 1 fillet | 375 | 204 g |
Eel raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
10431IU of 5,000IU
209%
Vitamin E:
12mg of 15mg
80%
Vitamin D:
70µg of 10µg
699%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
45µg of 400µg
11%
Vitamin B12:
9µg of 2µg
375%
Choline:
195mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
23 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 37%
18.4 g of 50 g
18.4 g (37% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.3 g of 2,000 g
68.3 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
621mg of 280mg
222%
Threonine:
2427mg of 1,050mg
231%
Isoleucine:
2550mg of 1,400mg
182%
Leucine:
4497mg of 2,730mg
165%
Lysine:
5082mg of 2,100mg
242%
Methionine:
1638mg of 1,050mg
156%
Phenylalanine:
2160mg of 1,750mg
123%
Valine:
2850mg of 1,820mg
157%
Histidine:
1629mg of 700mg
233%
Fat type information
Saturated Fat:
2.4 g
Monounsaturated Fat:
7.2 g
Polyunsaturated fat:
0.95 g
All nutrients for Eel raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 184kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 18g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.9 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 126mg | 42% | 8% |
3 times less than Egg
|
| Vitamin D | 23µg | 233% | 37% |
10.6 times more than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 272mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 216mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 1043µg | 116% | 18% | |
| Vitamin E | 4mg | 27% | 37% |
2.7 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 70% | |
| Selenium | 6.5µg | 12% | 65% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 3µg | 125% | 23% |
4.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated Fat | 2.4g | 12% | 43% |
2.5 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 7.2g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.95g | N/A | 47% |
49.8 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.2 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
23.2 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 184
% Daily Value*
18%
Total Fat
12g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
42%
Cholesterol 126mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
932mcg
155%
Calcium
20mg
2%
Iron
0.5mg
6.3%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.