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  6. Drumstick tree vs. Bell pepper

Drumstick tree vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Bell pepper

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Potassium, Magnesium, Fiber, and Manganese, while Bell pepper has more Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 67% more than Bell pepper.
  • Drumstick tree contains 8 times more Vitamin B5 than Bell pepper. While Drumstick tree contains 0.794mg of Vitamin B5, Bell pepper contains only 0.099mg.

These are the specific foods used in this comparison Drumstick pods, raw and Peppers, sweet, green, raw.

Infographic

Drumstick tree vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +200%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +163.4%
Contains more Zinc +246.2%
Contains more Copper +27.3%
Contains more Manganese +112.3%
Contains more Selenium +∞%
Contains less Sodium -92.9%
Equal in Iron - 0.34
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +200%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +163.4%
Contains more Zinc +246.2%
Contains more Copper +27.3%
Contains more Manganese +112.3%
Contains more Selenium +∞%
Contains less Sodium -92.9%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B1 - 0.057
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B1 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Bell pepper
Bell pepper
Contains more Protein +144.2%
Contains more Fats +17.6%
Contains more Carbs +83.8%
Contains more Other +120.5%
Equal in Water - 93.89
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +144.2%
Contains more Fats +17.6%
Contains more Carbs +83.8%
Contains more Other +120.5%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +1175%
Contains more Polyunsaturated fat +1966.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +1175%
Contains more Polyunsaturated fat +1966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Bell pepper Opinion
Net carbs 5.33g 2.94g Drumstick tree
Protein 2.1g 0.86g Drumstick tree
Fats 0.2g 0.17g Drumstick tree
Carbs 8.53g 4.64g Drumstick tree
Calories 37kcal 20kcal Drumstick tree
Fructose 1.12g Bell pepper
Sugar 2.4g Drumstick tree
Fiber 3.2g 1.7g Drumstick tree
Calcium 30mg 10mg Drumstick tree
Iron 0.36mg 0.34mg Drumstick tree
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 20mg Drumstick tree
Potassium 461mg 175mg Drumstick tree
Sodium 42mg 3mg Bell pepper
Zinc 0.45mg 0.13mg Drumstick tree
Copper 0.084mg 0.066mg Drumstick tree
Manganese 0.259mg 0.122mg Drumstick tree
Selenium 0.7µg 0µg Drumstick tree
Vitamin A 74IU 370IU Bell pepper
Vitamin A RAE 4µg 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 141mg 80.4mg Drumstick tree
Vitamin B1 0.053mg 0.057mg Bell pepper
Vitamin B2 0.074mg 0.028mg Drumstick tree
Vitamin B3 0.62mg 0.48mg Drumstick tree
Vitamin B5 0.794mg 0.099mg Drumstick tree
Vitamin B6 0.12mg 0.224mg Bell pepper
Folate 44µg 10µg Drumstick tree
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.033g 0.058g Drumstick tree
Monounsaturated Fat 0.102g 0.008g Drumstick tree
Polyunsaturated fat 0.003g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
34%
Bell pepper
Minerals Daily Need Coverage Score
20%
Drumstick tree
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.