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Drumstick tree vs Bell pepper - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Bell pepper

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Potassium, Magnesium, Fiber, and Manganese, while Bell pepper has more Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 67% more than Bell pepper.
  • Drumstick tree contains 8 times more Vitamin B5 than Bell pepper. While Drumstick tree contains 0.794mg of Vitamin B5, Bell pepper contains only 0.099mg.

These are the specific foods used in this comparison Drumstick pods, raw and Peppers, sweet, green, raw.

Infographic

Drumstick tree vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +163.4%
Contains more Zinc +246.2%
Contains more Copper +27.3%
Contains less Sodium -92.9%
Equal in Iron - 0.34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +200%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +163.4%
Contains more Zinc +246.2%
Contains more Copper +27.3%
Contains less Sodium -92.9%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B1 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B1 - 0.057

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Bell pepper Opinion
Net carbs 5.33g 2.94g Drumstick tree
Protein 2.1g 0.86g Drumstick tree
Fats 0.2g 0.17g Drumstick tree
Carbs 8.53g 4.64g Drumstick tree
Calories 37kcal 20kcal Drumstick tree
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar g 2.4g Drumstick tree
Fiber 3.2g 1.7g Drumstick tree
Calcium 30mg 10mg Drumstick tree
Iron 0.36mg 0.34mg Drumstick tree
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 20mg Drumstick tree
Potassium 461mg 175mg Drumstick tree
Sodium 42mg 3mg Bell pepper
Zinc 0.45mg 0.13mg Drumstick tree
Copper 0.084mg 0.066mg Drumstick tree
Vitamin A 74IU 370IU Bell pepper
Vitamin E mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 80.4mg Drumstick tree
Vitamin B1 0.053mg 0.057mg Bell pepper
Vitamin B2 0.074mg 0.028mg Drumstick tree
Vitamin B3 0.62mg 0.48mg Drumstick tree
Vitamin B5 0.794mg 0.099mg Drumstick tree
Vitamin B6 0.12mg 0.224mg Bell pepper
Folate 44µg 10µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.058g Drumstick tree
Monounsaturated Fat 0.102g 0.008g Drumstick tree
Polyunsaturated fat 0.003g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
34
Bell pepper
Mineral Summary Score
20
Drumstick tree
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Bell pepper
Carbohydrates
9%
Drumstick tree
5%
Bell pepper
Fats
1%
Drumstick tree
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.