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Drumstick tree vs Bell pepper - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Bell pepper

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Potassium, Magnesium, Fiber, and Manganese, while Bell pepper has more Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 67% more than Bell pepper.
  • Drumstick tree contains 8 times more Vitamin B5 than Bell pepper. While Drumstick tree contains 0.794mg of Vitamin B5, Bell pepper contains only 0.099mg.

These are the specific foods used in this comparison Drumstick pods, raw and Peppers, sweet, green, raw.

Infographic

Drumstick tree vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Drumstick tree
Drumstick tree
7
:
1
Bell pepper
Bell pepper
Contains more Calcium +200%
Contains more Potassium +163.4%
Contains more Magnesium +350%
Contains more Copper +27.3%
Contains more Zinc +246.2%
Contains more Phosphorus +150%
Contains less Sodium -92.9%
Equal in Iron - 0.34
Drumstick tree
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Bell pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Calcium +200%
Contains more Potassium +163.4%
Contains more Magnesium +350%
Contains more Copper +27.3%
Contains more Zinc +246.2%
Contains more Phosphorus +150%
Contains less Sodium -92.9%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Drumstick tree
Drumstick tree
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B1 - 0.057
Drumstick tree
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Bell pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin C +75.4%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +702%
Contains more Folate +340%
Contains more Vitamin A +400%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B1 - 0.057

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
34
Bell pepper
Mineral Summary Score
20
Drumstick tree
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Bell pepper
Carbohydrates
9%
Drumstick tree
5%
Bell pepper
Fats
1%
Drumstick tree
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Bell pepper Opinion
Calories 37 20 Drumstick tree
Protein 2.1 0.86 Drumstick tree
Fats 0.2 0.17 Drumstick tree
Vitamin C 141 80.4 Drumstick tree
Net carbs 5.329999923706055 2.940000057220459 Drumstick tree
Carbs 8.53 4.64 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.34 Drumstick tree
Calcium 30 10 Drumstick tree
Potassium 461 175 Drumstick tree
Magnesium 45 10 Drumstick tree
Sugar 2.4 Drumstick tree
Fiber 3.2 1.7 Drumstick tree
Copper 0.084 0.066 Drumstick tree
Zinc 0.45 0.13 Drumstick tree
Starch 0 Bell pepper
Phosphorus 50 20 Drumstick tree
Sodium 42 3 Bell pepper
Vitamin A 74 370 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.053 0.057 Bell pepper
Vitamin B2 0.074 0.028 Drumstick tree
Vitamin B3 0.62 0.48 Drumstick tree
Vitamin B5 0.794 0.099 Drumstick tree
Vitamin B6 0.12 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folate 44 10 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.058 Drumstick tree
Monounsaturated Fat 0.102 0.008 Drumstick tree
Polyunsaturated fat 0.003 0.062 Bell pepper
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.