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  6. Drumstick tree vs. Bell pepper

Drumstick tree vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and bell peppers

  • Drumstick tree has more vitamin C, vitamin B5, folate, potassium, magnesium, fiber, and manganese, while bell peppers have more vitamin B6 and vitamin A.
  • Drumstick tree covers your daily need for vitamin C, 67% more than bell peppers.
  • Drumstick tree contains 8 times more vitamin B5 than bell peppers. While drumstick tree contains 0.794mg of vitamin B5, bell peppers contain only 0.099mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Drumstick pods, raw and Peppers, sweet, green, raw.

Infographic

Drumstick tree vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +163.4%
Contains more CopperCopper +27.3%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +112.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +75.4%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +702%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B6Vitamin B6 +86.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Bell pepper DV% diff.
Vitamin C 141mg 80.4mg 67%
Vitamin B5 0.794mg 0.099mg 14%
Folate 44µg 10µg 9%
Magnesium 45mg 10mg 8%
Potassium 461mg 175mg 8%
Vitamin B6 0.12mg 0.224mg 8%
Manganese 0.259mg 0.122mg 6%
Vitamin K 7.4µg 6%
Fiber 3.2g 1.7g 6%
Phosphorus 50mg 20mg 4%
Vitamin B2 0.074mg 0.028mg 4%
Zinc 0.45mg 0.13mg 3%
Vitamin E 0.37mg 2%
Vitamin A 4µg 18µg 2%
Protein 2.1g 0.86g 2%
Sodium 42mg 3mg 2%
Copper 0.084mg 0.066mg 2%
Calcium 30mg 10mg 2%
Choline 5.5mg 1%
Vitamin B3 0.62mg 0.48mg 1%
Calories 37kcal 20kcal 1%
Fructose 1.12g 1%
Selenium 0.7µg 0µg 1%
Carbs 8.53g 4.64g 1%
Fats 0.2g 0.17g 0%
Net carbs 5.33g 2.94g N/A
Iron 0.36mg 0.34mg 0%
Sugar 2.4g N/A
Vitamin B1 0.053mg 0.057mg 0%
Saturated fat 0.033g 0.058g 0%
Monounsaturated fat 0.102g 0.008g 0%
Polyunsaturated fat 0.003g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +144.2%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +83.8%
Contains more OtherOther +120.5%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +1175%
Contains more Poly. FatPolyunsaturated fat +1966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.