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  6. Egg bread vs. Blueberry pie

Egg bread vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Egg bread and Blueberry pie

  • Egg bread has more Selenium, Vitamin B2, Vitamin B3, Iron, Folate, Phosphorus, Copper, and Manganese, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12714% more than Egg bread.

These are the specific foods used in this comparison Bread, egg and Pie, blueberry, prepared from recipe.

Infographic

Egg bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1228.6%
Contains more Iron +147.2%
Contains more Magnesium +137.5%
Contains more Phosphorus +253.3%
Contains more Potassium +130%
Contains more Zinc +295%
Contains more Copper +141.8%
Contains more Manganese +66.7%
Contains more Selenium +306.8%
Contains less Sodium -51.3%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1228.6%
Contains more Iron +147.2%
Contains more Magnesium +137.5%
Contains more Phosphorus +253.3%
Contains more Potassium +130%
Contains more Zinc +295%
Contains more Copper +141.8%
Contains more Manganese +66.7%
Contains more Selenium +306.8%
Contains less Sodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +402.4%
Contains more Vitamin B2 +230.3%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +88.2%
Contains more Folate +356.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +402.4%
Contains more Vitamin B2 +230.3%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +88.2%
Contains more Folate +356.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +251.9%
Contains more Carbs +42.7%
Contains more Other +185.7%
Contains more Fats +98.3%
Contains more Water +47.6%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +251.9%
Contains more Carbs +42.7%
Contains more Other +185.7%
Contains more Fats +98.3%
Contains more Water +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +122.5%
Contains more Polyunsaturated fat +178.5%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +122.5%
Contains more Polyunsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Blueberry pie Opinion
Net carbs 45.5g 33.5g Egg bread
Protein 9.5g 2.7g Egg bread
Fats 6g 11.9g Blueberry pie
Carbs 47.8g 33.5g Egg bread
Calories 287kcal 245kcal Egg bread
Sugar 1.78g Blueberry pie
Fiber 2.3g Egg bread
Calcium 93mg 7mg Egg bread
Iron 3.04mg 1.23mg Egg bread
Magnesium 19mg 8mg Egg bread
Phosphorus 106mg 30mg Egg bread
Potassium 115mg 50mg Egg bread
Sodium 380mg 185mg Blueberry pie
Zinc 0.79mg 0.2mg Egg bread
Copper 0.162mg 0.067mg Egg bread
Manganese 0.5mg 0.3mg Egg bread
Selenium 30.1µg 7.4µg Egg bread
Vitamin A 211IU 42IU Egg bread
Vitamin A RAE 63µg 2µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.438mg 153mg Blueberry pie
Vitamin B2 0.436mg 0.132mg Egg bread
Vitamin B3 4.848mg 1.194mg Egg bread
Vitamin B5 0.282mg 0.124mg Egg bread
Vitamin B6 0.064mg 0.034mg Egg bread
Folate 105µg 23µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.029mg Egg bread
Threonine 0.306mg 0.073mg Egg bread
Isoleucine 0.394mg 0.09mg Egg bread
Leucine 0.692mg 0.179mg Egg bread
Lysine 0.311mg 0.057mg Egg bread
Methionine 0.189mg 0.046mg Egg bread
Phenylalanine 0.475mg 0.127mg Egg bread
Valine 0.443mg 0.108mg Egg bread
Histidine 0.21mg 0.056mg Egg bread
Cholesterol 51mg 0mg Blueberry pie
Saturated Fat 1.593g 2.911g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 5.121g Blueberry pie
Polyunsaturated fat 1.106g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
57%
Egg bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.318g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 195mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.