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Egg bread vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between egg bread and blueberry pie

  • Egg bread has more selenium, vitamin B2, vitamin B3, iron, folate, phosphorus, copper, and manganese; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12714% more than egg bread.
  • The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Bread, egg and Pie, blueberry, prepared from recipe.

Infographic

Egg bread vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1228.6%
Contains more PotassiumPotassium +130%
Contains more IronIron +147.2%
Contains more CopperCopper +141.8%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +306.8%
Contains less SodiumSodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +306%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +356.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34831.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +251.9%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +185.7%
Contains more FatsFats +98.3%
Contains more WaterWater +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +122.5%
Contains more Poly. FatPolyunsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Blueberry pie DV% diff.
Vitamin B1 0.438mg 153mg 12714%
Selenium 30.1µg 7.4µg 41%
Iron 3.04mg 1.23mg 23%
Vitamin B2 0.436mg 0.132mg 23%
Vitamin B3 4.848mg 1.194mg 23%
Folate 105µg 23µg 21%
Cholesterol 51mg 0mg 17%
Choline 84.3mg 15%
Protein 9.5g 2.7g 14%
Polyunsaturated fat 1.106g 3.08g 13%
Copper 0.162mg 0.067mg 11%
Phosphorus 106mg 30mg 11%
Fiber 2.3g 9%
Manganese 0.5mg 0.3mg 9%
Fats 6g 11.9g 9%
Calcium 93mg 7mg 9%
Sodium 380mg 185mg 8%
Monounsaturated fat 2.302g 5.121g 7%
Vitamin A 63µg 2µg 7%
Saturated fat 1.593g 2.911g 6%
Carbs 47.8g 33.5g 5%
Zinc 0.79mg 0.2mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.282mg 0.124mg 3%
Magnesium 19mg 8mg 3%
Vitamin B6 0.064mg 0.034mg 2%
Calories 287kcal 245kcal 2%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 2%
Potassium 115mg 50mg 2%
Vitamin D 16IU 2%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 45.5g 33.5g N/A
Sugar 1.78g N/A
Tryptophan 0.112mg 0.029mg 0%
Threonine 0.306mg 0.073mg 0%
Isoleucine 0.394mg 0.09mg 0%
Leucine 0.692mg 0.179mg 0%
Lysine 0.311mg 0.057mg 0%
Methionine 0.189mg 0.046mg 0%
Phenylalanine 0.475mg 0.127mg 0%
Valine 0.443mg 0.108mg 0%
Histidine 0.21mg 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
2949%
Blueberry pie
Minerals Daily Need Coverage Score
57%
Egg bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 1.318g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.