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  6. Egg bread vs. Multigrain bread

Egg bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between Egg bread and Multigrain bread

  • Egg bread has more Vitamin B2, and Vitamin B1, however, Multigrain bread is higher in Manganese, Fiber, Phosphorus, Vitamin B6, Copper, Magnesium, and Selenium.
  • Multigrain bread covers your daily need of Manganese 74% more than Egg bread.

These are the specific foods used in this comparison Bread, egg and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Egg bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
2
:
8
Multigrain bread
Multigrain bread
Contains more Iron +11.8%
Contains more Calcium +19.4%
Contains more Magnesium +347.4%
Contains more Phosphorus +133%
Contains more Potassium +117.4%
Contains more Zinc +134.2%
Contains more Copper +89.5%
Contains more Manganese +340.2%
Contains more Selenium +18.9%
Equal in Sodium - 414
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +11.8%
Contains more Calcium +19.4%
Contains more Magnesium +347.4%
Contains more Phosphorus +133%
Contains more Potassium +117.4%
Contains more Zinc +134.2%
Contains more Copper +89.5%
Contains more Manganese +340.2%
Contains more Selenium +18.9%
Equal in Sodium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +207%
Contains more Vitamin B3 +10.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +346.9%
Contains more Vitamin K +66.7%
Equal in Vitamin B3 - 4.394
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +207%
Contains more Vitamin B3 +10.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +346.9%
Contains more Vitamin K +66.7%
Equal in Vitamin B3 - 4.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +30.4%
Contains more Water +10.3%
Contains more Protein +52.8%
Contains more Other +15.5%
Equal in Carbs - 47.11
Equal in Water - 31.46
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +30.4%
Contains more Water +10.3%
Contains more Protein +52.8%
Contains more Other +15.5%
Equal in Carbs - 47.11
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +178.7%
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +84%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +178.7%
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Multigrain bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Multigrain bread Opinion
Net carbs 45.5g 39.01g Egg bread
Protein 9.5g 14.52g Multigrain bread
Fats 6g 4.6g Egg bread
Carbs 47.8g 47.11g Egg bread
Calories 287kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 1.78g 6.94g Egg bread
Fiber 2.3g 8.1g Multigrain bread
Calcium 93mg 111mg Multigrain bread
Iron 3.04mg 2.72mg Egg bread
Magnesium 19mg 85mg Multigrain bread
Phosphorus 106mg 247mg Multigrain bread
Potassium 115mg 250mg Multigrain bread
Sodium 380mg 414mg Egg bread
Zinc 0.79mg 1.85mg Multigrain bread
Copper 0.162mg 0.307mg Multigrain bread
Manganese 0.5mg 2.201mg Multigrain bread
Selenium 30.1µg 35.8µg Multigrain bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.4mg Multigrain bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.438mg 0.243mg Egg bread
Vitamin B2 0.436mg 0.142mg Egg bread
Vitamin B3 4.848mg 4.394mg Egg bread
Vitamin B5 0.282mg 0.365mg Multigrain bread
Vitamin B6 0.064mg 0.286mg Multigrain bread
Folate 105µg 70µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.5µg Multigrain bread
Tryptophan 0.112mg 0.135mg Multigrain bread
Threonine 0.306mg 0.294mg Egg bread
Isoleucine 0.394mg 0.351mg Egg bread
Leucine 0.692mg 0.604mg Egg bread
Lysine 0.311mg 0.314mg Multigrain bread
Methionine 0.189mg 0.15mg Egg bread
Phenylalanine 0.475mg 0.421mg Egg bread
Valine 0.443mg 0.432mg Egg bread
Histidine 0.21mg 0.215mg Multigrain bread
Cholesterol 51mg 0mg Multigrain bread
Saturated Fat 1.593g 0.948g Multigrain bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.826g Egg bread
Polyunsaturated fat 1.106g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
27%
Multigrain bread
Minerals Daily Need Coverage Score
57%
Egg bread
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.645g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.