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  6. Egg bread vs. Multigrain bread

Egg bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between egg bread and multigrain bread

  • Egg bread has more vitamin B2 and vitamin B1; however, multigrain bread is higher in manganese, fiber, phosphorus, vitamin B6, copper, magnesium, and selenium.
  • Multigrain bread covers your daily need for manganese, 74% more than egg bread.

These are the specific foods used in this comparison Bread, egg and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Egg bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +11.8%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +117.4%
Contains more CopperCopper +89.5%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +133%
Contains more ManganeseManganese +340.2%
Contains more SeleniumSelenium +18.9%
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.2%
Contains more Vitamin B2Vitamin B2 +207%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +192.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +346.9%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin B3 ~4.394mg

All nutrients comparison - raw data values

Nutrient Egg bread Multigrain bread DV% diff.
Manganese 0.5mg 2.201mg 74%
Fiber 2.3g 8.1g 23%
Vitamin B2 0.436mg 0.142mg 23%
Phosphorus 106mg 247mg 20%
Vitamin B6 0.064mg 0.286mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B1 0.438mg 0.243mg 16%
Magnesium 19mg 85mg 16%
Copper 0.162mg 0.307mg 16%
Protein 9.5g 14.52g 10%
Selenium 30.1µg 35.8µg 10%
Choline 84.3mg 28.8mg 10%
Zinc 0.79mg 1.85mg 10%
Folate 105µg 70µg 9%
Vitamin A 63µg 0µg 7%
Polyunsaturated fat 1.106g 2.035g 6%
Vitamin B12 0.1µg 0µg 4%
Iron 3.04mg 2.72mg 4%
Monounsaturated fat 2.302g 0.826g 4%
Potassium 115mg 250mg 4%
Vitamin B3 4.848mg 4.394mg 3%
Fructose 2.67g 3%
Saturated fat 1.593g 0.948g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Calcium 93mg 111mg 2%
Vitamin B5 0.282mg 0.365mg 2%
Fats 6g 4.6g 2%
Vitamin E 0.26mg 0.4mg 1%
Sodium 380mg 414mg 1%
Vitamin K 0.9µg 1.5µg 1%
Calories 287kcal 288kcal 0%
Vitamin C 0mg 0.1mg 0%
Carbs 47.8g 47.11g 0%
Net carbs 45.5g 39.01g N/A
Sugar 1.78g 6.94g N/A
Tryptophan 0.112mg 0.135mg 0%
Threonine 0.306mg 0.294mg 0%
Isoleucine 0.394mg 0.351mg 0%
Leucine 0.692mg 0.604mg 0%
Lysine 0.311mg 0.314mg 0%
Methionine 0.189mg 0.15mg 0%
Phenylalanine 0.475mg 0.421mg 0%
Valine 0.443mg 0.432mg 0%
Histidine 0.21mg 0.215mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +30.4%
Contains more ProteinProtein +52.8%
Contains more OtherOther +15.5%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +178.7%
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.