Egg bread vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between egg bread and multigrain bread
- Egg bread has more vitamin B2 and vitamin B1; however, multigrain bread is higher in manganese, fiber, phosphorus, vitamin B6, copper, magnesium, and selenium.
- Multigrain bread covers your daily need for manganese, 74% more than egg bread.
These are the specific foods used in this comparison Bread, egg and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B2Vitamin B2 | +207% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +192.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +30.4% |
| Contains more ProteinProtein | +52.8% |
| Contains more OtherOther | +15.5% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.5mg | 2.201mg | 74% |
| Fiber | 2.3g | 8.1g | 23% |
| Vitamin B2 | 0.436mg | 0.142mg | 23% |
| Phosphorus | 106mg | 247mg | 20% |
| Vitamin B6 | 0.064mg | 0.286mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.438mg | 0.243mg | 16% |
| Magnesium | 19mg | 85mg | 16% |
| Copper | 0.162mg | 0.307mg | 16% |
| Protein | 9.5g | 14.52g | 10% |
| Selenium | 30.1µg | 35.8µg | 10% |
| Choline | 84.3mg | 28.8mg | 10% |
| Zinc | 0.79mg | 1.85mg | 10% |
| Folate | 105µg | 70µg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Polyunsaturated fat | 1.106g | 2.035g | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Iron | 3.04mg | 2.72mg | 4% |
| Monounsaturated fat | 2.302g | 0.826g | 4% |
| Potassium | 115mg | 250mg | 4% |
| Vitamin B3 | 4.848mg | 4.394mg | 3% |
| Fructose | 2.67g | 3% | |
| Saturated fat | 1.593g | 0.948g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calcium | 93mg | 111mg | 2% |
| Vitamin B5 | 0.282mg | 0.365mg | 2% |
| Fats | 6g | 4.6g | 2% |
| Vitamin E | 0.26mg | 0.4mg | 1% |
| Sodium | 380mg | 414mg | 1% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Calories | 287kcal | 288kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 47.8g | 47.11g | 0% |
| Net carbs | 45.5g | 39.01g | N/A |
| Sugar | 1.78g | 6.94g | N/A |
| Tryptophan | 0.112mg | 0.135mg | 0% |
| Threonine | 0.306mg | 0.294mg | 0% |
| Isoleucine | 0.394mg | 0.351mg | 0% |
| Leucine | 0.692mg | 0.604mg | 0% |
| Lysine | 0.311mg | 0.314mg | 0% |
| Methionine | 0.189mg | 0.15mg | 0% |
| Phenylalanine | 0.475mg | 0.421mg | 0% |
| Valine | 0.443mg | 0.432mg | 0% |
| Histidine | 0.21mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
57%
101%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 0.645g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.