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  6. Egg Drop Soup vs. Black bean soup

Egg Drop Soup vs. Black bean soup — In-Depth Nutrition Comparison

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Important differences between Egg Drop Soup and Black bean soup

  • Black bean soup has more Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, and Magnesium than Egg Drop Soup.
  • Black bean soup's daily need coverage for Copper is 31% more.

The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Soup, black bean, canned, condensed.

Infographic

Egg Drop Soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -61.9%
Contains more Calcium +400%
Contains more Iron +476.9%
Contains more Magnesium +1550%
Contains more Phosphorus +400%
Contains more Potassium +1036.4%
Contains more Zinc +1122.2%
Contains more Copper +1478.9%
Contains more Manganese +4445.5%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -61.9%
Contains more Calcium +400%
Contains more Iron +476.9%
Contains more Magnesium +1550%
Contains more Phosphorus +400%
Contains more Potassium +1036.4%
Contains more Zinc +1122.2%
Contains more Copper +1478.9%
Contains more Manganese +4445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
3
:
9
Black bean soup
Black bean soup
Contains more Vitamin C +3150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +176.9%
Contains more Vitamin B1 +121.1%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +250%
Contains more Folate +842.9%
Contains more Vitamin K +50%
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin C +3150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +176.9%
Contains more Vitamin B1 +121.1%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +250%
Contains more Folate +842.9%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
1
:
4
Black bean soup
Black bean soup
Contains more Water +23.3%
Contains more Protein +316.4%
Contains more Fats +116.4%
Contains more Carbs +259.4%
Contains more Other +189.7%
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Water +23.3%
Contains more Protein +316.4%
Contains more Fats +116.4%
Contains more Carbs +259.4%
Contains more Other +189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
1
:
2
Black bean soup
Black bean soup
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +151.3%
Contains more Polyunsaturated fat +217.8%
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +151.3%
Contains more Polyunsaturated fat +217.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Black bean soup Opinion
Net carbs 3.89g 8.62g Black bean soup
Protein 1.16g 4.83g Black bean soup
Fats 0.61g 1.32g Black bean soup
Carbs 4.29g 15.42g Black bean soup
Calories 27kcal 91kcal Black bean soup
Starch 2.45g Egg Drop Soup
Sugar 0.09g 2.49g Egg Drop Soup
Fiber 0.4g 6.8g Black bean soup
Calcium 7mg 35mg Black bean soup
Iron 0.26mg 1.5mg Black bean soup
Magnesium 2mg 33mg Black bean soup
Phosphorus 15mg 75mg Black bean soup
Potassium 22mg 250mg Black bean soup
Sodium 370mg 970mg Egg Drop Soup
Zinc 0.09mg 1.1mg Black bean soup
Copper 0.019mg 0.3mg Black bean soup
Manganese 0.011mg 0.5mg Black bean soup
Selenium 0.4µg Egg Drop Soup
Vitamin A 89IU 445IU Black bean soup
Vitamin A RAE 20µg 22µg Black bean soup
Vitamin E 0.13mg 0.36mg Black bean soup
Vitamin D 6IU Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Vitamin C 6.5mg 0.2mg Egg Drop Soup
Vitamin B1 0.019mg 0.042mg Black bean soup
Vitamin B2 0.019mg 0.039mg Black bean soup
Vitamin B3 0.156mg 0.41mg Black bean soup
Vitamin B5 0.12mg 0.16mg Black bean soup
Vitamin B6 0.02mg 0.07mg Black bean soup
Folate 7µg 66µg Black bean soup
Vitamin B12 0.03µg 0µg Egg Drop Soup
Vitamin K 1.2µg 1.8µg Black bean soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 23mg 0mg Black bean soup
Trans Fat 0.001g 0g Black bean soup
Saturated Fat 0.166g 0.34g Egg Drop Soup
Omega-3 - DHA 0.001g 0g Egg Drop Soup
Monounsaturated Fat 0.191g 0.48g Black bean soup
Polyunsaturated fat 0.129g 0.41g Black bean soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg Drop Soup
12%
Black bean soup
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.