Egg Drop Soup vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between egg Drop Soup and black bean soup
- Black bean soup has more copper, fiber, manganese, iron, folate, zinc, phosphorus, and magnesium than egg Drop Soup.
- Black bean soup's daily need coverage for copper is 31% more.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1036.4% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +1478.9% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +4445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112.9% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +842.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +316.4% |
| Contains more FatsFats | +116.4% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +189.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.019mg | 0.3mg | 31% |
| Sodium | 370mg | 970mg | 26% |
| Fiber | 0.4g | 6.8g | 26% |
| Manganese | 0.011mg | 0.5mg | 21% |
| Iron | 0.26mg | 1.5mg | 16% |
| Folate | 7µg | 66µg | 15% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Phosphorus | 15mg | 75mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 22mg | 250mg | 7% |
| Protein | 1.16g | 4.83g | 7% |
| Vitamin C | 6.5mg | 0.2mg | 7% |
| Magnesium | 2mg | 33mg | 7% |
| Carbs | 4.29g | 15.42g | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Calories | 27kcal | 91kcal | 3% |
| Choline | 33mg | 15.5mg | 3% |
| Calcium | 7mg | 35mg | 3% |
| Vitamin B3 | 0.156mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.129g | 0.41g | 2% |
| Vitamin B1 | 0.019mg | 0.042mg | 2% |
| Vitamin B2 | 0.019mg | 0.039mg | 2% |
| Vitamin E | 0.13mg | 0.36mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 0.191g | 0.48g | 1% |
| Saturated fat | 0.166g | 0.34g | 1% |
| Vitamin D | 6IU | 1% | |
| Fats | 0.61g | 1.32g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.12mg | 0.16mg | 1% |
| Starch | 2.45g | 1% | |
| Net carbs | 3.89g | 8.62g | N/A |
| Sugar | 0.09g | 2.49g | N/A |
| Vitamin A | 20µg | 22µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Egg Drop Soup is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)