Egg Drop Soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between Egg Drop Soup and Manhattan Clam Chowder?
- Manhattan Clam Chowder is richer than Egg Drop Soup in Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Vitamin A RAE, and Zinc.
- Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 136% more.
- Egg Drop Soup has 4 times more Choline than Manhattan Clam Chowder. While Egg Drop Soup has 33mg of Choline, Manhattan Clam Chowder has only 7.9mg.
- The amount of Cholesterol in Manhattan Clam Chowder is lower.
We used Soup, egg drop, Chinese restaurant and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-11.3%
Contains
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Calcium
+300%
Contains
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Iron
+323.1%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+627.3%
Contains
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Zinc
+677.8%
Contains
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Copper
+426.3%
Contains
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Manganese
+809.1%
Contains
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Selenium
+1575%
Contains
less
Sodium
-11.3%
Contains
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Calcium
+300%
Contains
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Iron
+323.1%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+627.3%
Contains
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Zinc
+677.8%
Contains
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Copper
+426.3%
Contains
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Manganese
+809.1%
Contains
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Selenium
+1575%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+27.5%
Contains
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Vitamin B5
+20%
Contains
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Folate
+75%
Contains
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Vitamin A
+1405.6%
Contains
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Vitamin E
+415.4%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B3
+393.6%
Contains
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Vitamin B6
+450%
Contains
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Vitamin B12
+10900%
Contains
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Vitamin K
+175%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+27.5%
Contains
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Vitamin B5
+20%
Contains
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Folate
+75%
Contains
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Vitamin A
+1405.6%
Contains
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Vitamin E
+415.4%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B3
+393.6%
Contains
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Vitamin B6
+450%
Contains
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Vitamin B12
+10900%
Contains
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Vitamin K
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160.3%
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Fats
+131.1%
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Carbs
+82.8%
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Other
+57.9%
Equal in Water - 86.04
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Contains
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Protein
+160.3%
Contains
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Fats
+131.1%
Contains
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Carbs
+82.8%
Contains
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Other
+57.9%
Equal in Water - 86.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.1%
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Polyunsaturated fat
+158%
Contains
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Monounsaturated Fat
+114.7%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Contains
less
Saturated Fat
-81.1%
Contains
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Polyunsaturated fat
+158%
Contains
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Monounsaturated Fat
+114.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.89g | 6.64g |
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| Protein | 1.16g | 3.02g |
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| Fats | 0.61g | 1.41g |
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| Carbs | 4.29g | 7.84g |
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| Calories | 27kcal | 56kcal |
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| Starch | 2.45g |
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| Sugar | 0.09g | 1.67g |
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| Fiber | 0.4g | 1.2g |
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| Calcium | 7mg | 28mg |
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| Iron | 0.26mg | 1.1mg |
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| Magnesium | 2mg | 8mg |
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| Phosphorus | 15mg | 35mg |
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| Potassium | 22mg | 160mg |
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| Sodium | 370mg | 417mg |
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| Zinc | 0.09mg | 0.7mg |
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| Copper | 0.019mg | 0.1mg |
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| Manganese | 0.011mg | 0.1mg |
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| Selenium | 0.4µg | 6.7µg |
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| Vitamin A | 89IU | 1340IU |
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| Vitamin A RAE | 20µg | 70µg |
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| Vitamin E | 0.13mg | 0.67mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 6.5mg | 5.1mg |
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| Vitamin B1 | 0.019mg | 0.024mg |
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| Vitamin B2 | 0.019mg | 0.026mg |
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| Vitamin B3 | 0.156mg | 0.77mg |
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| Vitamin B5 | 0.12mg | 0.1mg |
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| Vitamin B6 | 0.02mg | 0.11mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.03µg | 3.3µg |
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| Vitamin K | 1.2µg | 3.3µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 23mg | 6mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.166g | 0.88g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.191g | 0.41g |
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| Polyunsaturated fat | 0.129g | 0.05g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
49%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.714g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)