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Egg vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 314mg)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 1.12g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.884g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Egg
Egg is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Rainbow trout
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
82
Rainbow trout
Mineral Summary Score
55
Egg
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
4
:
Contains more Iron +283.9%
Contains more Calcium +100%
Contains more Copper +4247.8%
Contains more Zinc +133.3%
Contains more Potassium +199.2%
Contains more Magnesium +150%
Contains more Phosphorus +31.4%
Contains less Sodium -58.9%
Contains more Iron +283.9%
Contains more Calcium +100%
Contains more Copper +4247.8%
Contains more Zinc +133.3%
Contains more Potassium +199.2%
Contains more Magnesium +150%
Contains more Phosphorus +31.4%
Contains less Sodium -58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
3
:
Contains more Vitamin A +85.7%
Contains more Vitamin B2 +470%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin D +629.9%
Contains more Vitamin E +127.2%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +8598.4%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +181%
Contains more Vitamin B12 +287.4%
Contains more Vitamin A +85.7%
Contains more Vitamin B2 +470%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin D +629.9%
Contains more Vitamin E +127.2%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +8598.4%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +181%
Contains more Vitamin B12 +287.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
120%
Rainbow trout
Carbohydrates
1%
Egg
0%
Rainbow trout
Fats
49%
Egg
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Rainbow trout Opinion
Calories 155 141 Egg
Protein 12.58 19.94 Rainbow trout
Fats 10.61 6.18 Egg
Vitamin C 0 2.9 Rainbow trout
Carbs 1.12 0 Egg
Cholesterol 373 59 Rainbow trout
Vitamin D 87 635 Rainbow trout
Iron 1.19 0.31 Egg
Calcium 50 25 Egg
Potassium 126 377 Rainbow trout
Magnesium 10 25 Rainbow trout
Sugars 1.12 0 Egg
Fiber 0 0
Copper 2 0.046 Egg
Zinc 1.05 0.45 Egg
Starch
Phosphorus 172 226 Rainbow trout
Sodium 124 51 Rainbow trout
Vitamin A 520 280 Egg
Vitamin E 1.03 2.34 Rainbow trout
Vitamin D 2.2 15.9 Rainbow trout
Vitamin B1 0.066 0.12 Rainbow trout
Vitamin B2 0.513 0.09 Egg
Vitamin B3 0.064 5.567 Rainbow trout
Vitamin B5 1.398 1.667 Rainbow trout
Vitamin B6 0.121 0.34 Rainbow trout
Vitamin B12 1.11 4.3 Rainbow trout
Vitamin K 0.3 0.1 Egg
Folic acid (B9) 0 0
Trans Fat 0.047 Egg
Saturated Fat 3.267 1.383 Rainbow trout
Monounsaturated Fat 4.077 1.979 Egg
Polyunsaturated fat 1.414 1.507 Rainbow trout
Tryptophan 0.153 0.234 Rainbow trout
Threonine 0.604 0.915 Rainbow trout
Isoleucine 0.686 0.962 Rainbow trout
Leucine 1.075 1.696 Rainbow trout
Lysine 0.904 1.916 Rainbow trout
Methionine 0.392 0.618 Rainbow trout
Phenylalanine 0.668 0.815 Rainbow trout
Valine 0.767 1.075 Rainbow trout
Histidine 0.298 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.