Egg vs. Rainbow trout — In-Depth Nutrition Comparison
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How are eggs and rainbow trout different?
- Eggs are higher in copper, choline, vitamin B2, selenium, and iron; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, and vitamin B6.
- Daily need coverage for copper for eggs is 217% higher.
- Eggs contain 6 times more cholesterol than rainbow trout. While eggs contain 373mg of cholesterol, rainbow trout contains only 59mg.
Egg, whole, cooked, hard-boiled and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +352% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +127.2% |
| Contains more Vitamin DVitamin D | +622.7% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +8598.4% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more Vitamin B12Vitamin B12 | +287.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.046mg | 217% |
| Vitamin B12 | 1.11µg | 4.3µg | 133% |
| Cholesterol | 373mg | 59mg | 105% |
| Vitamin D | 2.2µg | 15.9µg | 69% |
| Vitamin D | 87IU | 635IU | 69% |
| Choline | 293.8mg | 65mg | 42% |
| Vitamin B3 | 0.064mg | 5.567mg | 34% |
| Vitamin B2 | 0.513mg | 0.09mg | 33% |
| Vitamin B6 | 0.121mg | 0.34mg | 17% |
| Protein | 12.58g | 19.94g | 15% |
| Selenium | 30.8µg | 23.6µg | 13% |
| Iron | 1.19mg | 0.31mg | 11% |
| Vitamin E | 1.03mg | 2.34mg | 9% |
| Saturated fat | 3.267g | 1.383g | 9% |
| Folate | 44µg | 11µg | 8% |
| Phosphorus | 172mg | 226mg | 8% |
| Vitamin A | 149µg | 84µg | 7% |
| Potassium | 126mg | 377mg | 7% |
| Fats | 10.61g | 6.18g | 7% |
| Vitamin B5 | 1.398mg | 1.667mg | 5% |
| Vitamin B1 | 0.066mg | 0.12mg | 5% |
| Zinc | 1.05mg | 0.45mg | 5% |
| Monounsaturated fat | 4.077g | 1.979g | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 124mg | 51mg | 3% |
| Calcium | 50mg | 25mg | 3% |
| Polyunsaturated fat | 1.414g | 1.507g | 1% |
| Calories | 155kcal | 141kcal | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.153mg | 0.234mg | 0% |
| Threonine | 0.604mg | 0.915mg | 0% |
| Isoleucine | 0.686mg | 0.962mg | 0% |
| Leucine | 1.075mg | 1.696mg | 0% |
| Lysine | 0.904mg | 1.916mg | 0% |
| Methionine | 0.392mg | 0.618mg | 0% |
| Phenylalanine | 0.668mg | 0.815mg | 0% |
| Valine | 0.767mg | 1.075mg | 0% |
| Histidine | 0.298mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.005g | 0.217g | N/A |
| Omega-3 - DHA | 0.038g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1237.5% |
| Contains more ProteinProtein | +58.5% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -57.7% |
~equal in
Polyunsaturated fat
~1.507g