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Eggplant vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 44)
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 1.83g)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Cassava
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Eggplant
14
Cassava
Mineral Summary Score
7
Eggplant
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -85.7%
Contains more Iron +17.4%
Contains more Calcium +77.8%
Contains more Potassium +18.3%
Contains more Magnesium +50%
Contains more Copper +23.5%
Contains more Zinc +112.5%
Contains more Phosphorus +12.5%
Contains less Sodium -85.7%
Contains more Iron +17.4%
Contains more Calcium +77.8%
Contains more Potassium +18.3%
Contains more Magnesium +50%
Contains more Copper +23.5%
Contains more Zinc +112.5%
Contains more Phosphorus +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Contains more Vitamin B5 +162.6%
Contains more Vitamin K +84.2%
Contains more Vitamin C +836.4%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +31.6%
Equal in Vitamin B6 - 0.088
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Contains more Vitamin B5 +162.6%
Contains more Vitamin K +84.2%
Contains more Vitamin C +836.4%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +31.6%
Equal in Vitamin B6 - 0.088

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
8%
Cassava
Carbohydrates
6%
Eggplant
38%
Cassava
Fats
1%
Eggplant
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Cassava Opinion
Calories 25 160 Cassava
Protein 0.98 1.36 Cassava
Fats 0.18 0.28 Cassava
Vitamin C 2.2 20.6 Cassava
Carbs 5.88 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.27 Cassava
Calcium 9 16 Cassava
Potassium 229 271 Cassava
Magnesium 14 21 Cassava
Sugars 3.53 1.7 Eggplant
Fiber 3 1.8 Eggplant
Copper 0.081 0.1 Cassava
Zinc 0.16 0.34 Cassava
Starch
Phosphorus 24 27 Cassava
Sodium 2 14 Eggplant
Vitamin A 23 13 Eggplant
Vitamin E 0.3 0.19 Eggplant
Vitamin D 0 0
Vitamin B1 0.039 0.087 Cassava
Vitamin B2 0.037 0.048 Cassava
Vitamin B3 0.649 0.854 Cassava
Vitamin B5 0.281 0.107 Eggplant
Vitamin B6 0.084 0.088 Cassava
Vitamin B12 0 0
Vitamin K 3.5 1.9 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.074 Eggplant
Monounsaturated Fat 0.016 0.075 Cassava
Polyunsaturated fat 0.076 0.048 Eggplant
Tryptophan 0.009 0.019 Cassava
Threonine 0.037 0.028 Eggplant
Isoleucine 0.045 0.027 Eggplant
Leucine 0.064 0.039 Eggplant
Lysine 0.047 0.044 Eggplant
Methionine 0.011 0.011
Phenylalanine 0.043 0.026 Eggplant
Valine 0.053 0.035 Eggplant
Histidine 0.023 0.02 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.