Eggplant vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between Eggplant and Cassava
- Eggplant has less Vitamin C, and Manganese than Cassava.
- Cassava covers your daily need of Vitamin C 20% more than Eggplant.
- Eggplant has 2 times more Sugar than Cassava. While Eggplant has 3.53g of Sugar, Cassava has only 1.7g.
These are the specific foods used in this comparison Eggplant, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
Contains
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Calcium
+77.8%
Contains
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Iron
+17.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+18.3%
Contains
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Zinc
+112.5%
Contains
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Copper
+23.5%
Contains
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Manganese
+65.5%
Contains
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Selenium
+133.3%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+77.8%
Contains
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Iron
+17.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+18.3%
Contains
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Zinc
+112.5%
Contains
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Copper
+23.5%
Contains
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Manganese
+65.5%
Contains
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Selenium
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76.9%
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Vitamin E
+57.9%
Contains
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Vitamin B5
+162.6%
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Vitamin K
+84.2%
Contains
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Vitamin C
+836.4%
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Vitamin B1
+123.1%
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Vitamin B2
+29.7%
Contains
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Vitamin B3
+31.6%
Contains
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Folate
+22.7%
Equal in Vitamin B6 - 0.088
Contains
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Vitamin A
+76.9%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin B5
+162.6%
Contains
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Vitamin K
+84.2%
Contains
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Vitamin C
+836.4%
Contains
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Vitamin B1
+123.1%
Contains
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Vitamin B2
+29.7%
Contains
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Vitamin B3
+31.6%
Contains
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Folate
+22.7%
Equal in Vitamin B6 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+54.7%
Contains
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Protein
+38.8%
Contains
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Fats
+55.6%
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Carbs
+547.3%
Equal in Other - 0.62
Contains
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Water
+54.7%
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Protein
+38.8%
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Fats
+55.6%
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Carbs
+547.3%
Equal in Other - 0.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.1%
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Polyunsaturated fat
+58.3%
Contains
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Monounsaturated Fat
+368.8%
Contains
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Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+58.3%
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Monounsaturated Fat
+368.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 36.26g |
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| Protein | 0.98g | 1.36g |
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| Fats | 0.18g | 0.28g |
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| Carbs | 5.88g | 38.06g |
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| Calories | 25kcal | 160kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g | 1.7g |
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| Fiber | 3g | 1.8g |
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| Calcium | 9mg | 16mg |
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| Iron | 0.23mg | 0.27mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 24mg | 27mg |
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| Potassium | 229mg | 271mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.16mg | 0.34mg |
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| Copper | 0.081mg | 0.1mg |
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| Manganese | 0.232mg | 0.384mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin A | 23IU | 13IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.3mg | 0.19mg |
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| Vitamin C | 2.2mg | 20.6mg |
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| Vitamin B1 | 0.039mg | 0.087mg |
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| Vitamin B2 | 0.037mg | 0.048mg |
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| Vitamin B3 | 0.649mg | 0.854mg |
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| Vitamin B5 | 0.281mg | 0.107mg |
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| Vitamin B6 | 0.084mg | 0.088mg |
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| Folate | 22µg | 27µg |
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| Vitamin K | 3.5µg | 1.9µg |
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| Tryptophan | 0.009mg | 0.019mg |
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| Threonine | 0.037mg | 0.028mg |
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| Isoleucine | 0.045mg | 0.027mg |
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| Leucine | 0.064mg | 0.039mg |
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| Lysine | 0.047mg | 0.044mg |
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| Methionine | 0.011mg | 0.011mg | |
| Phenylalanine | 0.043mg | 0.026mg |
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| Valine | 0.053mg | 0.035mg |
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| Histidine | 0.023mg | 0.02mg |
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| Saturated Fat | 0.034g | 0.074g |
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| Monounsaturated Fat | 0.016g | 0.075g |
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| Polyunsaturated fat | 0.076g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.83g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.