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Eggplant vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 1.67g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 17)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Radish
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Eggplant
9
Radish
Mineral Summary Score
7
Eggplant
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Magnesium +40%
Contains more Copper +62%
Contains more Phosphorus +20%
Contains less Sodium -94.9%
Contains more Iron +47.8%
Contains more Calcium +177.8%
Contains more Zinc +75%
Equal in Potassium - 233
Contains more Magnesium +40%
Contains more Copper +62%
Contains more Phosphorus +20%
Contains less Sodium -94.9%
Contains more Iron +47.8%
Contains more Calcium +177.8%
Contains more Zinc +75%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +228.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B6 +18.3%
Contains more Vitamin K +169.2%
Contains more Vitamin C +572.7%
Equal in Vitamin B2 - 0.039
Contains more Vitamin A +228.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B6 +18.3%
Contains more Vitamin K +169.2%
Contains more Vitamin C +572.7%
Equal in Vitamin B2 - 0.039

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
4%
Radish
Carbohydrates
6%
Eggplant
3%
Radish
Fats
1%
Eggplant
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Radish Opinion
Calories 25 16 Eggplant
Protein 0.98 0.68 Eggplant
Fats 0.18 0.1 Eggplant
Vitamin C 2.2 14.8 Radish
Carbs 5.88 3.4 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.34 Radish
Calcium 9 25 Radish
Potassium 229 233 Radish
Magnesium 14 10 Eggplant
Sugars 3.53 1.86 Eggplant
Fiber 3 1.6 Eggplant
Copper 0.081 0.05 Eggplant
Zinc 0.16 0.28 Radish
Starch 0 Radish
Phosphorus 24 20 Eggplant
Sodium 2 39 Eggplant
Vitamin A 23 7 Eggplant
Vitamin E 0.3 0 Eggplant
Vitamin D 0 0
Vitamin B1 0.039 0.012 Eggplant
Vitamin B2 0.037 0.039 Radish
Vitamin B3 0.649 0.254 Eggplant
Vitamin B5 0.281 0.165 Eggplant
Vitamin B6 0.084 0.071 Eggplant
Vitamin B12 0 0
Vitamin K 3.5 1.3 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.032 Radish
Monounsaturated Fat 0.016 0.017 Radish
Polyunsaturated fat 0.076 0.048 Eggplant
Tryptophan 0.009 0.009
Threonine 0.037 0.023 Eggplant
Isoleucine 0.045 0.02 Eggplant
Leucine 0.064 0.031 Eggplant
Lysine 0.047 0.033 Eggplant
Methionine 0.011 0.01 Eggplant
Phenylalanine 0.043 0.036 Eggplant
Valine 0.053 0.035 Eggplant
Histidine 0.023 0.013 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.