Eggplant vs. Radish — In-Depth Nutrition Comparison
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How are eggplant and radish different?
- Eggplant has more manganese and fiber; however, radish is richer in vitamin C.
- Radish covers your daily need for vitamin C, 14% more than eggplant.
- Eggplant has 3 times more manganese than radish. Eggplant has 0.232mg of manganese, while radish has 0.069mg.
- Radish contains less sugar.
Eggplant, raw and Radishes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +236.2% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more Vitamin CVitamin C | +572.7% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 14.8mg | 14% |
| Manganese | 0.232mg | 0.069mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Copper | 0.081mg | 0.05mg | 3% |
| Vitamin B1 | 0.039mg | 0.012mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Vitamin B5 | 0.281mg | 0.165mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Vitamin B3 | 0.649mg | 0.254mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Folate | 22µg | 25µg | 1% |
| Vitamin B6 | 0.084mg | 0.071mg | 1% |
| Protein | 0.98g | 0.68g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Fructose | 1.54g | 0.71g | 1% |
| Zinc | 0.16mg | 0.28mg | 1% |
| Iron | 0.23mg | 0.34mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Carbs | 5.88g | 3.4g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 2.88g | 1.8g | N/A |
| Potassium | 229mg | 233mg | 0% |
| Sugar | 3.53g | 1.86g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.037mg | 0.039mg | 0% |
| Choline | 6.9mg | 6.5mg | 0% |
| Saturated fat | 0.034g | 0.032g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Polyunsaturated fat | 0.076g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.023mg | 0% |
| Isoleucine | 0.045mg | 0.02mg | 0% |
| Leucine | 0.064mg | 0.031mg | 0% |
| Lysine | 0.047mg | 0.033mg | 0% |
| Methionine | 0.011mg | 0.01mg | 0% |
| Phenylalanine | 0.043mg | 0.036mg | 0% |
| Valine | 0.053mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +20% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
~equal in
Saturated fat
~0.032g
~equal in
Monounsaturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +160% |
| Contains more GlucoseGlucose | +50.5% |
| Contains more FructoseFructose | +116.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
