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Eggplant vs Radish - In-Depth Nutrition Comparison

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How are Eggplant and Radish different?

  • Eggplant has more Manganese, and Fiber, however Radish is richer in Vitamin C.
  • Radish covers your daily need of Vitamin C 14% more than Eggplant.
  • Eggplant has 3 times more Manganese than Radish. Eggplant has 0.232mg of Manganese, while Radish has 0.069mg.
  • Radish contains less Sugar.

Eggplant, raw and Radishes, raw types were used in this article.

Infographic

Eggplant vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains more Copper +62%
Contains more Phosphorus +20%
Contains less Sodium -94.9%
Contains more Iron +47.8%
Contains more Calcium +177.8%
Contains more Zinc +75%
Equal in Potassium - 233
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Magnesium +40%
Contains more Copper +62%
Contains more Phosphorus +20%
Contains less Sodium -94.9%
Contains more Iron +47.8%
Contains more Calcium +177.8%
Contains more Zinc +75%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +228.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B6 +18.3%
Contains more Vitamin K +169.2%
Contains more Vitamin C +572.7%
Contains more Folate +13.6%
Equal in Vitamin B2 - 0.039
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +228.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B6 +18.3%
Contains more Vitamin K +169.2%
Contains more Vitamin C +572.7%
Contains more Folate +13.6%
Equal in Vitamin B2 - 0.039

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
10
Radish
Mineral Summary Score
10
Eggplant
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
4%
Radish
Carbohydrates
6%
Eggplant
3%
Radish
Fats
1%
Eggplant
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Eggplant Radish Opinion
Calories 25 16 Eggplant
Protein 0.98 0.68 Eggplant
Fats 0.18 0.1 Eggplant
Vitamin C 2.2 14.8 Radish
Net carbs 2.880000114440918 1.7999999523162842 Eggplant
Carbs 5.88 3.4 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.34 Radish
Calcium 9 25 Radish
Potassium 229 233 Radish
Magnesium 14 10 Eggplant
Sugar 3.53 1.86 Radish
Fiber 3 1.6 Eggplant
Copper 0.081 0.05 Eggplant
Zinc 0.16 0.28 Radish
Starch 0 Radish
Phosphorus 24 20 Eggplant
Sodium 2 39 Eggplant
Vitamin A 23 7 Eggplant
Vitamin E 0.3 0 Eggplant
Vitamin D 0 0
Vitamin B1 0.039 0.012 Eggplant
Vitamin B2 0.037 0.039 Radish
Vitamin B3 0.649 0.254 Eggplant
Vitamin B5 0.281 0.165 Eggplant
Vitamin B6 0.084 0.071 Eggplant
Vitamin B12 0 0
Vitamin K 3.5 1.3 Eggplant
Folate 22 25 Radish
Trans Fat 0 0
Saturated Fat 0.034 0.032 Radish
Monounsaturated Fat 0.016 0.017 Radish
Polyunsaturated fat 0.076 0.048 Eggplant
Tryptophan 0.009 0.009
Threonine 0.037 0.023 Eggplant
Isoleucine 0.045 0.02 Eggplant
Leucine 0.064 0.031 Eggplant
Lysine 0.047 0.033 Eggplant
Methionine 0.011 0.01 Eggplant
Phenylalanine 0.043 0.036 Eggplant
Valine 0.053 0.035 Eggplant
Histidine 0.023 0.013 Eggplant
Fructose 1.54 0.71 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.