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Eggplant vs Radish - In-Depth Nutrition Comparison

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How are Eggplant and Radish different?

  • Eggplant has more Manganese, and Fiber, however Radish is richer in Vitamin C.
  • Radish covers your daily need of Vitamin C 14% more than Eggplant.
  • Eggplant has 3 times more Manganese than Radish. Eggplant has 0.232mg of Manganese, while Radish has 0.069mg.
  • Radish contains less Sugar.

Eggplant, raw and Radishes, raw types were used in this article.

Infographic

Eggplant vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains less Sodium -94.9%
Contains more Copper +62%
Contains more Calcium +177.8%
Contains more Iron +47.8%
Contains more Zinc +75%
Equal in Potassium - 233
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains less Sodium -94.9%
Contains more Copper +62%
Contains more Calcium +177.8%
Contains more Iron +47.8%
Contains more Zinc +75%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +228.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B6 +18.3%
Contains more Vitamin K +169.2%
Contains more Vitamin C +572.7%
Contains more Folate +13.6%
Equal in Vitamin B2 - 0.039
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +228.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B6 +18.3%
Contains more Vitamin K +169.2%
Contains more Vitamin C +572.7%
Contains more Folate +13.6%
Equal in Vitamin B2 - 0.039

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggplant Radish Opinion
Net carbs 2.88g 1.8g Eggplant
Protein 0.98g 0.68g Eggplant
Fats 0.18g 0.1g Eggplant
Carbs 5.88g 3.4g Eggplant
Calories 25kcal 16kcal Eggplant
Starch g 0g Radish
Fructose 1.54g 0.71g Eggplant
Sugar 3.53g 1.86g Radish
Fiber 3g 1.6g Eggplant
Calcium 9mg 25mg Radish
Iron 0.23mg 0.34mg Radish
Magnesium 14mg 10mg Eggplant
Phosphorus 24mg 20mg Eggplant
Potassium 229mg 233mg Radish
Sodium 2mg 39mg Eggplant
Zinc 0.16mg 0.28mg Radish
Copper 0.081mg 0.05mg Eggplant
Vitamin A 23IU 7IU Eggplant
Vitamin E 0.3mg 0mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 14.8mg Radish
Vitamin B1 0.039mg 0.012mg Eggplant
Vitamin B2 0.037mg 0.039mg Radish
Vitamin B3 0.649mg 0.254mg Eggplant
Vitamin B5 0.281mg 0.165mg Eggplant
Vitamin B6 0.084mg 0.071mg Eggplant
Folate 22µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 1.3µg Eggplant
Tryptophan 0.009mg 0.009mg
Threonine 0.037mg 0.023mg Eggplant
Isoleucine 0.045mg 0.02mg Eggplant
Leucine 0.064mg 0.031mg Eggplant
Lysine 0.047mg 0.033mg Eggplant
Methionine 0.011mg 0.01mg Eggplant
Phenylalanine 0.043mg 0.036mg Eggplant
Valine 0.053mg 0.035mg Eggplant
Histidine 0.023mg 0.013mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.032g Radish
Monounsaturated Fat 0.016g 0.017g Radish
Polyunsaturated fat 0.076g 0.048g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
10
Radish
Mineral Summary Score
10
Eggplant
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
4%
Radish
Carbohydrates
6%
Eggplant
3%
Radish
Fats
1%
Eggplant
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.