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  6. Elk meat vs. Scrapple

Elk meat vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between Elk meat and Scrapple

  • Elk meat has more Vitamin B12, Phosphorus, Vitamin B6, Zinc, Iron, Vitamin B3, and Copper, while Scrapple has more Vitamin A RAE.
  • Elk meat covers your daily need of Vitamin B12 110% more than Scrapple.
  • Elk meat contains 4 times more Vitamin B6 than Scrapple. While Elk meat contains 0.485mg of Vitamin B6, Scrapple contains only 0.12mg.
  • The amount of Saturated Fat in Elk meat is lower.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Scrapple, pork.

Infographic

Elk meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
8
:
2
Scrapple
Scrapple
Contains more Iron +115.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +275%
Contains more Potassium +148.1%
Contains less Sodium -89.6%
Contains more Zinc +288.7%
Contains more Copper +64.6%
Contains more Calcium +40%
Contains more Selenium +65.7%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Iron +115.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +275%
Contains more Potassium +148.1%
Contains less Sodium -89.6%
Contains more Zinc +288.7%
Contains more Copper +64.6%
Contains more Calcium +40%
Contains more Selenium +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
8
:
4
Scrapple
Scrapple
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +304.2%
Contains more Folate +80%
Contains more Vitamin B12 +854.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +304.2%
Contains more Folate +80%
Contains more Vitamin B12 +854.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
3
Scrapple
Scrapple
Contains more Protein +281.6%
Contains more Fats +306.7%
Contains more Carbs +∞%
Contains more Other +71.1%
Equal in Water - 62.47
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +281.6%
Contains more Fats +306.7%
Contains more Carbs +∞%
Contains more Other +71.1%
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +534.6%
Contains more Polyunsaturated fat +933.5%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +534.6%
Contains more Polyunsaturated fat +933.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Elk meat Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 30.76g 8.06g Elk meat
Fats 3.41g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 162kcal 213kcal Scrapple
Sugar 0g 0.2g Elk meat
Fiber 0g 0.3g Scrapple
Calcium 5mg 7mg Scrapple
Iron 4.07mg 1.89mg Elk meat
Magnesium 29mg 13mg Elk meat
Phosphorus 285mg 76mg Elk meat
Potassium 392mg 158mg Elk meat
Sodium 50mg 482mg Elk meat
Zinc 4.12mg 1.06mg Elk meat
Copper 0.349mg 0.212mg Elk meat
Manganese 0.019mg Elk meat
Selenium 10.5µg 17.4µg Scrapple
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.55mg 0.15mg Elk meat
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.144mg 0.116mg Elk meat
Vitamin B2 0.37mg 0.287mg Elk meat
Vitamin B3 6.143mg 2.273mg Elk meat
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.485mg 0.12mg Elk meat
Folate 9µg 5µg Elk meat
Vitamin B12 2.96µg 0.31µg Elk meat
Vitamin K 3.4µg Scrapple
Tryptophan 0.275mg Elk meat
Threonine 1.236mg Elk meat
Isoleucine 1.291mg Elk meat
Leucine 2.293mg Elk meat
Lysine 2.513mg Elk meat
Methionine 0.755mg Elk meat
Phenylalanine 1.126mg Elk meat
Valine 1.428mg Elk meat
Histidine 0.948mg Elk meat
Cholesterol 72mg 49mg Scrapple
Saturated Fat 1.342g 4.732g Elk meat
Monounsaturated Fat 0.97g 6.156g Scrapple
Polyunsaturated fat 0.161g 1.664g Scrapple
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
30%
Scrapple
Minerals Daily Need Coverage Score
63%
Elk meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Elk meat
Elk meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 3.39g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.