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  6. Elk meat vs. Scrapple

Elk meat vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between Elk meat and Scrapple

  • Elk meat has more Vitamin B12, Phosphorus, Vitamin B6, Zinc, Iron, Vitamin B3, and Copper, while Scrapple has more Vitamin A.
  • Elk meat covers your daily need of Vitamin B12 110% more than Scrapple.
  • Elk meat contains 4 times more Vitamin B6 than Scrapple. While Elk meat contains 0.485mg of Vitamin B6, Scrapple contains only 0.12mg.
  • The amount of Saturated Fat in Elk meat is lower.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Scrapple, pork.

Infographic

Elk meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +115.3%
Contains more CopperCopper +64.6%
Contains more ZincZinc +288.7%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +304.2%
Contains more Vitamin B12Vitamin B12 +854.8%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +281.6%
Contains more FatsFats +306.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.1%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated Fat -71.6%
Contains more Mono. FatMonounsaturated Fat +534.6%
Contains more Poly. FatPolyunsaturated fat +933.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Scrapple Opinion
Calories 162kcal 213kcal Scrapple
Protein 30.76g 8.06g Elk meat
Fats 3.41g 13.87g Scrapple
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 72mg 49mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 29mg 13mg Elk meat
Calcium 5mg 7mg Scrapple
Potassium 392mg 158mg Elk meat
Iron 4.07mg 1.89mg Elk meat
Sugar 0g 0.2g Elk meat
Fiber 0g 0.3g Scrapple
Copper 0.349mg 0.212mg Elk meat
Zinc 4.12mg 1.06mg Elk meat
Phosphorus 285mg 76mg Elk meat
Sodium 50mg 482mg Elk meat
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.55mg 0.15mg Elk meat
Vitamin D 0.3µg Scrapple
Manganese 0.019mg Elk meat
Selenium 10.5µg 17.4µg Scrapple
Vitamin B1 0.144mg 0.116mg Elk meat
Vitamin B2 0.37mg 0.287mg Elk meat
Vitamin B3 6.143mg 2.273mg Elk meat
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.485mg 0.12mg Elk meat
Vitamin B12 2.96µg 0.31µg Elk meat
Vitamin K 3.4µg Scrapple
Folate 9µg 5µg Elk meat
Choline 72.4mg Scrapple
Saturated Fat 1.342g 4.732g Elk meat
Monounsaturated Fat 0.97g 6.156g Scrapple
Polyunsaturated fat 0.161g 1.664g Scrapple
Tryptophan 0.275mg Elk meat
Threonine 1.236mg Elk meat
Isoleucine 1.291mg Elk meat
Leucine 2.293mg Elk meat
Lysine 2.513mg Elk meat
Methionine 0.755mg Elk meat
Phenylalanine 1.126mg Elk meat
Valine 1.428mg Elk meat
Histidine 0.948mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
31%
Scrapple
Minerals Daily Need Coverage Score
63%
Elk meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Elk meat
Elk meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 3.39g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.