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  6. Elk meat vs. Scrapple

Elk meat vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between elk meat and scrapple

  • Elk meat has more vitamin B12, phosphorus, vitamin B6, zinc, iron, vitamin B3, and copper, while scrapple has more vitamin A.
  • Elk meat covers your daily need for vitamin B12, 110% more than scrapple.
  • Elk meat contains 4 times more vitamin B6 than scrapple. While elk meat contains 0.485mg of vitamin B6, scrapple contains only 0.12mg.
  • The amount of saturated fat in elk meat is lower.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Scrapple, pork.

Infographic

Elk meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +115.3%
Contains more CopperCopper +64.6%
Contains more ZincZinc +288.7%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +304.2%
Contains more Vitamin B12Vitamin B12 +854.8%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Elk meat Scrapple DV% diff.
Vitamin B12 2.96µg 0.31µg 110%
Vitamin A 0µg 626µg 70%
Protein 30.76g 8.06g 45%
Phosphorus 285mg 76mg 30%
Vitamin B6 0.485mg 0.12mg 28%
Zinc 4.12mg 1.06mg 28%
Iron 4.07mg 1.89mg 27%
Vitamin B3 6.143mg 2.273mg 24%
Vitamin B5 1.212mg 24%
Sodium 50mg 482mg 19%
Fats 3.41g 13.87g 16%
Saturated fat 1.342g 4.732g 15%
Copper 0.349mg 0.212mg 15%
Monounsaturated fat 0.97g 6.156g 13%
Selenium 10.5µg 17.4µg 13%
Choline 72.4mg 13%
Polyunsaturated fat 0.161g 1.664g 10%
Cholesterol 72mg 49mg 8%
Potassium 392mg 158mg 7%
Vitamin B2 0.37mg 0.287mg 6%
Carbs 0g 14.06g 5%
Magnesium 29mg 13mg 4%
Calories 162kcal 213kcal 3%
Vitamin E 0.55mg 0.15mg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin K 3.4µg 3%
Vitamin B1 0.144mg 0.116mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Manganese 0.019mg 1%
Fiber 0g 0.3g 1%
Folate 9µg 5µg 1%
Net carbs 0g 13.76g N/A
Calcium 5mg 7mg 0%
Sugar 0g 0.2g N/A
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +281.6%
Contains more FatsFats +306.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.1%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +534.6%
Contains more Poly. FatPolyunsaturated fat +933.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.