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Enchilada sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are Enchilada sauce and Egg Drop Soup different?

  • Enchilada sauce has more Fiber than Egg Drop Soup.
  • Daily need coverage for Sodium from Enchilada sauce is 22% higher.
  • Enchilada sauce contains 74 times more Sugar than Egg Drop Soup. While Enchilada sauce contains 6.67g of Sugar, Egg Drop Soup contains only 0.09g.

PACE, Enchilada Sauce and Soup, egg drop, Chinese restaurant are the varieties used in this article.

Infographic

Enchilada sauce vs Egg Drop Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +130.8%
Contains less Sodium -57.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 23% 0% 0% 0% 114% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Contains more Iron +130.8%
Contains less Sodium -57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +649.4%
Contains more Vitamin C +225%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 7% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Contains more Vitamin A +649.4%
Contains more Vitamin C +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44%
Contains more Carbs +94.2%
Contains more Other +171%
Contains more Fats +∞%
Equal in Water - 92.87
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more Protein +44%
Contains more Carbs +94.2%
Contains more Other +171%
Contains more Fats +∞%
Equal in Water - 92.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enchilada sauce Egg Drop Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enchilada sauce Egg Drop Soup Opinion
Net carbs 6.63g 3.89g Enchilada sauce
Protein 1.67g 1.16g Enchilada sauce
Fats 0g 0.61g Egg Drop Soup
Carbs 8.33g 4.29g Enchilada sauce
Calories 40kcal 27kcal Enchilada sauce
Starch 2.45g Egg Drop Soup
Sugar 6.67g 0.09g Egg Drop Soup
Fiber 1.7g 0.4g Enchilada sauce
Calcium 7mg Egg Drop Soup
Iron 0.6mg 0.26mg Enchilada sauce
Magnesium 2mg Egg Drop Soup
Phosphorus 15mg Egg Drop Soup
Potassium 22mg Egg Drop Soup
Sodium 867mg 370mg Egg Drop Soup
Zinc 0.09mg Egg Drop Soup
Copper 0.019mg Egg Drop Soup
Manganese 0.011mg Egg Drop Soup
Selenium 0.4µg Egg Drop Soup
Vitamin A 667IU 89IU Enchilada sauce
Vitamin A RAE 20µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 6IU Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Vitamin C 2mg 6.5mg Egg Drop Soup
Vitamin B1 0.019mg Egg Drop Soup
Vitamin B2 0.019mg Egg Drop Soup
Vitamin B3 0.156mg Egg Drop Soup
Vitamin B5 0.12mg Egg Drop Soup
Vitamin B6 0.02mg Egg Drop Soup
Folate 7µg Egg Drop Soup
Vitamin B12 0.03µg Egg Drop Soup
Vitamin K 1.2µg Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 0mg 23mg Enchilada sauce
Trans Fat 0.001g Enchilada sauce
Saturated Fat 0g 0.166g Enchilada sauce
Omega-3 - DHA 0.001g Egg Drop Soup
Monounsaturated Fat 0.191g Egg Drop Soup
Polyunsaturated fat 0.129g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enchilada sauce Egg Drop Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Enchilada sauce
6%
Egg Drop Soup
Minerals Daily Need Coverage Score
14%
Enchilada sauce
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Enchilada sauce
Enchilada sauce is lower in Saturated Fat (difference - 0.166g)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 6.58g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 497mg)
Which food is richer in minerals?
Egg Drop Soup
Egg Drop Soup is relatively richer in minerals
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.