Enchilada sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are enchilada sauce and egg Drop Soup different?
- Enchilada sauce has more vitamin A and fiber than egg Drop Soup.
- Daily need coverage for sodium for enchilada sauce is 22% higher.
- Enchilada sauce contains 74 times more sugar than egg Drop Soup. While enchilada sauce contains 6.67g of sugar, egg Drop Soup contains only 0.09g.
PACE, Enchilada Sauce and Soup, egg drop, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +171% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 867mg | 370mg | 22% |
| Cholesterol | 0mg | 23mg | 8% |
| Choline | 33mg | 6% | |
| Vitamin C | 2mg | 6.5mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Iron | 0.6mg | 0.26mg | 4% |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 15mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Protein | 1.67g | 1.16g | 1% |
| Saturated fat | 0g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Calories | 40kcal | 27kcal | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Fats | 0g | 0.61g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 22mg | 1% | |
| Calcium | 7mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 8.33g | 4.29g | 1% |
| Net carbs | 6.63g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.67g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 0.166g)
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 6.58g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 497mg)
Which food is richer in minerals?
Egg Drop Soup is relatively richer in minerals
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)