Enchilada sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are enchilada sauce and egg Drop Soup different?
- Enchilada sauce has more vitamin A and fiber than egg Drop Soup.
- Daily need coverage for sodium for enchilada sauce is 22% higher.
- Enchilada sauce contains 74 times more sugar than egg Drop Soup. While enchilada sauce contains 6.67g of sugar, egg Drop Soup contains only 0.09g.
PACE, Enchilada Sauce and Soup, egg drop, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 370mg | 22% |
| Cholesterol | 0mg | 23mg | 8% |
| Choline | 33mg | 6% | |
| Vitamin C | 2mg | 6.5mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Iron | 0.6mg | 0.26mg | 4% |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 15mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Protein | 1.67g | 1.16g | 1% |
| Saturated fat | 0g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Calories | 40kcal | 27kcal | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Fats | 0g | 0.61g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 22mg | 1% | |
| Calcium | 7mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 8.33g | 4.29g | 1% |
| Net carbs | 6.63g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.67g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +171% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.87g
