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Endive vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 3.68g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Fennel
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Fennel
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
33
Fennel
Mineral Summary Score
14
Endive
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
3
Fennel
Contains more Iron +13.7%
Contains more Copper +50%
Contains more Zinc +295%
Contains less Sodium -57.7%
Contains more Potassium +31.8%
Contains more Magnesium +13.3%
Contains more Phosphorus +78.6%
Equal in Calcium - 49
Contains more Iron +13.7%
Contains more Copper +50%
Contains more Zinc +295%
Contains less Sodium -57.7%
Contains more Potassium +31.8%
Contains more Magnesium +13.3%
Contains more Phosphorus +78.6%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
4
Fennel
Contains more Vitamin A +125%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +287.9%
Contains more Vitamin K +267.8%
Contains more Vitamin C +84.6%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +135%
Contains more Vitamin A +125%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +287.9%
Contains more Vitamin K +267.8%
Contains more Vitamin C +84.6%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +135%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
7%
Fennel
Carbohydrates
3%
Endive
7%
Fennel
Fats
1%
Endive
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Fennel Opinion
Calories 17 31 Fennel
Protein 1.25 1.24 Endive
Fats 0.2 0.2
Vitamin C 6.5 12 Fennel
Carbs 3.35 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.73 Endive
Calcium 52 49 Endive
Potassium 314 414 Fennel
Magnesium 15 17 Fennel
Sugars 0.25 3.93 Fennel
Fiber 3.1 3.1
Copper 0.099 0.066 Endive
Zinc 0.79 0.2 Endive
Starch
Phosphorus 28 50 Fennel
Sodium 22 52 Endive
Vitamin A 2167 963 Endive
Vitamin E 0.44 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.08 0.01 Endive
Vitamin B2 0.075 0.032 Endive
Vitamin B3 0.4 0.64 Fennel
Vitamin B5 0.9 0.232 Endive
Vitamin B6 0.02 0.047 Fennel
Vitamin B12 0 0
Vitamin K 231 62.8 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.09 Endive
Monounsaturated Fat 0.004 0.068 Fennel
Polyunsaturated fat 0.087 0.169 Fennel
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.