Endive vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between endive and fennel
- Endive has more vitamin K, folate, vitamin A, vitamin B5, manganese, vitamin B1, and zinc; however, fennel is richer in vitamin C.
- Endive covers your daily vitamin K needs 140% more than fennel.
- Fennel has 8 times less vitamin B1 than endive. Endive has 0.08mg of vitamin B1, while fennel has 0.01mg.
Specific food types used in this comparison are Endive, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +295% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +119.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin KVitamin K | +267.8% |
| Contains more FolateFolate | +425.9% |
| Contains more Vitamin CVitamin C | +84.6% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 62.8µg | 140% |
| Folate | 142µg | 27µg | 29% |
| Vitamin B5 | 0.9mg | 0.232mg | 13% |
| Manganese | 0.42mg | 0.191mg | 10% |
| Vitamin A | 108µg | 48µg | 7% |
| Vitamin C | 6.5mg | 12mg | 6% |
| Vitamin B1 | 0.08mg | 0.01mg | 6% |
| Zinc | 0.79mg | 0.2mg | 5% |
| Copper | 0.099mg | 0.066mg | 4% |
| Potassium | 314mg | 414mg | 3% |
| Phosphorus | 28mg | 50mg | 3% |
| Vitamin B2 | 0.075mg | 0.032mg | 3% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Vitamin B6 | 0.02mg | 0.047mg | 2% |
| Calories | 17kcal | 31kcal | 1% |
| Carbs | 3.35g | 7.3g | 1% |
| Iron | 0.83mg | 0.73mg | 1% |
| Sodium | 22mg | 52mg | 1% |
| Vitamin E | 0.44mg | 0.58mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Choline | 16.8mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.087g | 0.169g | 1% |
| Protein | 1.25g | 1.24g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.25g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 52mg | 49mg | 0% |
| Sugar | 0.25g | 3.93g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Saturated fat | 0.048g | 0.09g | 0% |
| Monounsaturated fat | 0.004g | 0.068g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +34.3% |
| Contains more CarbsCarbs | +117.9% |
~equal in
Protein
~1.24g
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
