Endive vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between Endive and Fennel
- Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, Vitamin B1, and Zinc, however, Fennel is richer in Vitamin C.
- Endive covers your daily Vitamin K needs 140% more than Fennel.
- Fennel has 8 times less Vitamin B1 than Endive. Endive has 0.08mg of Vitamin B1, while Fennel has 0.01mg.
Specific food types used in this comparison are Endive, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +295% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +119.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin KVitamin K | +267.8% |
| Contains more FolateFolate | +425.9% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +84.6% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +135% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +34.3% |
| Contains more CarbsCarbs | +117.9% |
~equal in
Protein
~1.24g
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -46.7% |
| Contains more Mono. FatMonounsaturated Fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 31kcal |
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| Protein | 1.25g | 1.24g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 6.5mg | 12mg |
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| Net carbs | 0.25g | 4.2g |
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| Carbs | 3.35g | 7.3g |
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| Magnesium | 15mg | 17mg |
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| Calcium | 52mg | 49mg |
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| Potassium | 314mg | 414mg |
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| Iron | 0.83mg | 0.73mg |
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| Sugar | 0.25g | 3.93g |
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| Fiber | 3.1g | 3.1g | |
| Copper | 0.099mg | 0.066mg |
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| Zinc | 0.79mg | 0.2mg |
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| Phosphorus | 28mg | 50mg |
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| Sodium | 22mg | 52mg |
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| Vitamin A | 2167IU | 963IU |
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| Vitamin A | 108µg | 48µg |
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| Vitamin E | 0.44mg | 0.58mg |
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| Manganese | 0.42mg | 0.191mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.08mg | 0.01mg |
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| Vitamin B2 | 0.075mg | 0.032mg |
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| Vitamin B3 | 0.4mg | 0.64mg |
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| Vitamin B5 | 0.9mg | 0.232mg |
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| Vitamin B6 | 0.02mg | 0.047mg |
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| Vitamin K | 231µg | 62.8µg |
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| Folate | 142µg | 27µg |
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| Choline | 16.8mg | 13.2mg |
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| Saturated Fat | 0.048g | 0.09g |
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| Monounsaturated Fat | 0.004g | 0.068g |
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| Polyunsaturated fat | 0.087g | 0.169g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
26%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.