English muffin vs. Raisin bread — In-Depth Nutrition Comparison
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What are the main differences between English muffin and Raisin bread?
- Raisin bread has more Iron, Vitamin B2, Folate, Vitamin B1, Vitamin B3, Copper, Fiber, and Manganese than English muffin.
- Raisin bread's daily need coverage for Iron is 25% higher.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, raisin, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+22%
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Calcium
+26.9%
Contains
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Iron
+225.8%
Contains
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Magnesium
+23.8%
Contains
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Potassium
+73.3%
Contains
less
Sodium
-25.2%
Contains
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Copper
+53.5%
Contains
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Manganese
+40.3%
Equal in Zinc - 0.72
Contains
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Phosphorus
+22%
Contains
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Calcium
+26.9%
Contains
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Iron
+225.8%
Contains
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Magnesium
+23.8%
Contains
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Potassium
+73.3%
Contains
less
Sodium
-25.2%
Contains
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Copper
+53.5%
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Manganese
+40.3%
Equal in Zinc - 0.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+15.2%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+87.3%
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Vitamin B2
+158.4%
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Vitamin B3
+121.3%
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Vitamin B6
+60.5%
Contains
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Folate
+186.5%
Equal in Vitamin C - 0.1
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+87.3%
Contains
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Vitamin B2
+158.4%
Contains
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Vitamin B3
+121.3%
Contains
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Vitamin B6
+60.5%
Contains
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Folate
+186.5%
Equal in Vitamin C - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+25.3%
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Other
+33.3%
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Fats
+144.4%
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Carbs
+13.7%
Equal in Protein - 7.9
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Water
+25.3%
Contains
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Other
+33.3%
Contains
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Fats
+144.4%
Contains
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Carbs
+13.7%
Equal in Protein - 7.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Polyunsaturated fat
+30.8%
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Monounsaturated Fat
+659.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Contains
less
Saturated Fat
-76%
Contains
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Polyunsaturated fat
+30.8%
Contains
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Monounsaturated Fat
+659.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 48g |
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| Protein | 7.7g | 7.9g |
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| Fats | 1.8g | 4.4g |
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| Carbs | 46g | 52.3g |
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| Calories | 235kcal | 274kcal |
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| Sugar | 5.68g |
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| Fiber | 2.7g | 4.3g |
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| Calcium | 52mg | 66mg |
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| Iron | 0.89mg | 2.9mg |
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| Magnesium | 21mg | 26mg |
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| Phosphorus | 133mg | 109mg |
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| Potassium | 131mg | 227mg |
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| Sodium | 464mg | 347mg |
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| Zinc | 0.7mg | 0.72mg |
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| Copper | 0.129mg | 0.198mg |
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| Manganese | 0.357mg | 0.501mg |
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| Selenium | 20µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.181mg | 0.339mg |
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| Vitamin B2 | 0.154mg | 0.398mg |
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| Vitamin B3 | 1.566mg | 3.466mg |
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| Vitamin B5 | 0.446mg | 0.387mg |
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| Vitamin B6 | 0.043mg | 0.069mg |
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| Folate | 37µg | 106µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.092mg | 0.083mg |
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| Threonine | 0.242mg | 0.222mg |
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| Isoleucine | 0.315mg | 0.287mg |
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| Leucine | 0.553mg | 0.516mg |
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| Lysine | 0.241mg | 0.2mg |
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| Methionine | 0.139mg | 0.128mg |
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| Phenylalanine | 0.379mg | 0.361mg |
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| Valine | 0.353mg | 0.329mg |
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| Histidine | 0.17mg | 0.167mg |
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| Saturated Fat | 0.259g | 1.081g |
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| Monounsaturated Fat | 0.302g | 2.294g |
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| Polyunsaturated fat | 0.888g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
30%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.822g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)