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  6. Fajita vs. Chicken neck

Fajita vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between Fajita and Chicken neck?

  • Fajita is higher in Phosphorus, Vitamin B6, Vitamin B12, Selenium, and Vitamin B3, yet Chicken neck is higher in Iron, Vitamin A RAE, and Copper.
  • Fajita's daily need coverage for Sodium is 32% more.
  • Fajita has 2 times more Phosphorus than Chicken neck. While Fajita has 277mg of Phosphorus, Chicken neck has only 112mg.
  • The amount of Sodium in Chicken neck is lower.

We used USDA Commodity, chicken fajita strips, frozen and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Fajita vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Chicken neck
Chicken neck
Contains more Magnesium +69.2%
Contains more Phosphorus +147.3%
Contains more Potassium +107.3%
Contains more Manganese +100%
Contains more Selenium +39.2%
Contains more Calcium +38.5%
Contains more Iron +91.9%
Contains less Sodium -92%
Contains more Zinc +35.8%
Contains more Copper +166.7%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +69.2%
Contains more Phosphorus +147.3%
Contains more Potassium +107.3%
Contains more Manganese +100%
Contains more Selenium +39.2%
Contains more Calcium +38.5%
Contains more Iron +91.9%
Contains less Sodium -92%
Contains more Zinc +35.8%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
4
Chicken neck
Chicken neck
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B6 +127.6%
Contains more Vitamin B12 +107.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin B5 +17.1%
Contains more Folate +25%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B6 +127.6%
Contains more Vitamin B12 +107.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin B5 +17.1%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Chicken neck
Chicken neck
Contains more Protein +31.9%
Contains more Carbs +∞%
Contains more Water +17.7%
Contains more Fats +357.9%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +31.9%
Contains more Carbs +∞%
Contains more Water +17.7%
Contains more Fats +357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +352.2%
Contains more Polyunsaturated fat +421.6%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +352.2%
Contains more Polyunsaturated fat +421.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Chicken neck Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 14.07g Fajita
Fats 5.73g 26.24g Chicken neck
Carbs 2.23g 0g Fajita
Calories 135kcal 297kcal Chicken neck
Calcium 13mg 18mg Chicken neck
Iron 0.99mg 1.9mg Chicken neck
Magnesium 22mg 13mg Fajita
Phosphorus 277mg 112mg Fajita
Potassium 284mg 137mg Fajita
Sodium 799mg 64mg Chicken neck
Zinc 1.37mg 1.86mg Chicken neck
Copper 0.03mg 0.08mg Chicken neck
Manganese 0.066mg 0.033mg Fajita
Selenium 16.7µg 12µg Fajita
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.22mg 0.3mg Chicken neck
Vitamin B1 0.1mg 0.047mg Fajita
Vitamin B2 0.213mg 0.191mg Fajita
Vitamin B3 4.779mg 3.608mg Fajita
Vitamin B5 0.726mg 0.85mg Chicken neck
Vitamin B6 0.387mg 0.17mg Fajita
Folate 4µg 5µg Chicken neck
Vitamin B12 0.54µg 0.26µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.137mg Fajita
Threonine 0.452mg 0.545mg Chicken neck
Isoleucine 0.813mg 0.588mg Fajita
Leucine 1.56mg 0.933mg Fajita
Lysine 1.857mg 1.005mg Fajita
Methionine 0.552mg 0.332mg Fajita
Phenylalanine 0.763mg 0.514mg Fajita
Valine 0.847mg 0.641mg Fajita
Histidine 0.68mg 0.348mg Fajita
Cholesterol 88mg 99mg Fajita
Saturated Fat 1.596g 7.27g Fajita
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0.007g 0.03g Chicken neck
Monounsaturated Fat 2.333g 10.55g Chicken neck
Polyunsaturated fat 1.089g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
22%
Chicken neck
Minerals Daily Need Coverage Score
45%
Fajita
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 5.674g)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.