Fajita vs. Chicken neck — In-Depth Nutrition Comparison
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What are the differences between fajita and chicken neck?
- Fajita is higher in phosphorus, vitamin B6, vitamin B12, selenium, and vitamin B3, yet chicken neck is higher in iron and copper.
- Fajita's daily need coverage for sodium is 32% more.
- Fajita has 2 times more phosphorus than chicken neck. While fajita has 277mg of phosphorus, chicken neck has only 112mg.
- The amount of sodium in chicken neck is lower.
- The glycemic index of chicken neck is lower.
We used USDA Commodity, chicken fajita strips, frozen and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +35.8% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +-1060% |
| Contains more FatsFats | +357.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +352.2% |
| Contains more Poly. FatPolyunsaturated fat | +421.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 5.73g | 26.24g | 32% |
| Sodium | 799mg | 64mg | 32% |
| Polyunsaturated fat | 1.089g | 5.68g | 31% |
| Saturated fat | 1.596g | 7.27g | 26% |
| Phosphorus | 277mg | 112mg | 24% |
| Monounsaturated fat | 2.333g | 10.55g | 21% |
| Vitamin B6 | 0.387mg | 0.17mg | 17% |
| Choline | 67.8mg | 12% | |
| Vitamin B12 | 0.54µg | 0.26µg | 12% |
| Iron | 0.99mg | 1.9mg | 11% |
| Protein | 18.56g | 14.07g | 9% |
| Selenium | 16.7µg | 12µg | 9% |
| Calories | 135kcal | 297kcal | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 4.779mg | 3.608mg | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Zinc | 1.37mg | 1.86mg | 4% |
| Potassium | 284mg | 137mg | 4% |
| Cholesterol | 88mg | 99mg | 4% |
| Vitamin B1 | 0.1mg | 0.047mg | 4% |
| Vitamin B5 | 0.726mg | 0.85mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B2 | 0.213mg | 0.191mg | 2% |
| Manganese | 0.066mg | 0.033mg | 1% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.137mg | 0% |
| Threonine | 0.452mg | 0.545mg | 0% |
| Isoleucine | 0.813mg | 0.588mg | 0% |
| Leucine | 1.56mg | 0.933mg | 0% |
| Lysine | 1.857mg | 1.005mg | 0% |
| Methionine | 0.552mg | 0.332mg | 0% |
| Phenylalanine | 0.763mg | 0.514mg | 0% |
| Valine | 0.847mg | 0.641mg | 0% |
| Histidine | 0.68mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0.007g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 5.674g)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.