Fajita vs. Chicken neck — In-Depth Nutrition Comparison
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What are the differences between fajita and chicken neck?
- Fajita is higher in phosphorus, vitamin B6, vitamin B12, selenium, and vitamin B3, yet chicken neck is higher in iron and copper.
- Fajita's daily need coverage for sodium is 32% more.
- Fajita has 2 times more phosphorus than chicken neck. While fajita has 277mg of phosphorus, chicken neck has only 112mg.
- The amount of sodium in chicken neck is lower.
- The glycemic index of chicken neck is lower.
We used USDA Commodity, chicken fajita strips, frozen and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +35.8% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.73g | 26.24g | 32% |
| Sodium | 799mg | 64mg | 32% |
| Polyunsaturated fat | 1.089g | 5.68g | 31% |
| Saturated fat | 1.596g | 7.27g | 26% |
| Phosphorus | 277mg | 112mg | 24% |
| Monounsaturated fat | 2.333g | 10.55g | 21% |
| Vitamin B6 | 0.387mg | 0.17mg | 17% |
| Choline | 67.8mg | 12% | |
| Vitamin B12 | 0.54µg | 0.26µg | 12% |
| Iron | 0.99mg | 1.9mg | 11% |
| Protein | 18.56g | 14.07g | 9% |
| Selenium | 16.7µg | 12µg | 9% |
| Calories | 135kcal | 297kcal | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 4.779mg | 3.608mg | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Zinc | 1.37mg | 1.86mg | 4% |
| Potassium | 284mg | 137mg | 4% |
| Cholesterol | 88mg | 99mg | 4% |
| Vitamin B1 | 0.1mg | 0.047mg | 4% |
| Vitamin B5 | 0.726mg | 0.85mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B2 | 0.213mg | 0.191mg | 2% |
| Manganese | 0.066mg | 0.033mg | 1% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.137mg | 0% |
| Threonine | 0.452mg | 0.545mg | 0% |
| Isoleucine | 0.813mg | 0.588mg | 0% |
| Leucine | 1.56mg | 0.933mg | 0% |
| Lysine | 1.857mg | 1.005mg | 0% |
| Methionine | 0.552mg | 0.332mg | 0% |
| Phenylalanine | 0.763mg | 0.514mg | 0% |
| Valine | 0.847mg | 0.641mg | 0% |
| Histidine | 0.68mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0.007g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +-1060% |
| Contains more FatsFats | +357.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +352.2% |
| Contains more Poly. FatPolyunsaturated fat | +421.6% |
