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  6. Fajita vs. Deer meat

Fajita vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between Fajita and Deer meat

  • Fajita has more Selenium, however, Deer meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Zinc, Vitamin B6, and Vitamin B1.
  • Deer meat covers your daily Vitamin B12 needs 128% more than Fajita.
  • Deer meat has 14 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Deer meat has 57mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Fajita vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
7
Deer meat
Deer meat
Contains more Calcium +160%
Contains more Manganese +200%
Contains more Selenium +51.8%
Contains more Iron +329.3%
Contains more Magnesium +50%
Contains more Potassium +52.8%
Contains less Sodium -92.9%
Contains more Zinc +191.2%
Contains more Copper +746.7%
Equal in Phosphorus - 299
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +160%
Contains more Manganese +200%
Contains more Selenium +51.8%
Contains more Iron +329.3%
Contains more Magnesium +50%
Contains more Potassium +52.8%
Contains less Sodium -92.9%
Contains more Zinc +191.2%
Contains more Copper +746.7%
Equal in Phosphorus - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
:
8
Deer meat
Deer meat
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +58.7%
Contains more Folate +125%
Contains more Vitamin B12 +570.4%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +58.7%
Contains more Folate +125%
Contains more Vitamin B12 +570.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Deer meat
Deer meat
Contains more Fats +143.8%
Contains more Carbs +∞%
Contains more Other +423.6%
Contains more Protein +61.1%
Equal in Water - 67.2
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +143.8%
Contains more Carbs +∞%
Contains more Other +423.6%
Contains more Protein +61.1%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +321.1%
Contains more Polyunsaturated fat +757.5%
Contains less Saturated Fat -28.4%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +321.1%
Contains more Polyunsaturated fat +757.5%
Contains less Saturated Fat -28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Deer meat Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 29.9g Deer meat
Fats 5.73g 2.35g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 149kcal Deer meat
Calcium 13mg 5mg Fajita
Iron 0.99mg 4.25mg Deer meat
Magnesium 22mg 33mg Deer meat
Phosphorus 277mg 299mg Deer meat
Potassium 284mg 434mg Deer meat
Sodium 799mg 57mg Deer meat
Zinc 1.37mg 3.99mg Deer meat
Copper 0.03mg 0.254mg Deer meat
Manganese 0.066mg 0.022mg Fajita
Selenium 16.7µg 11µg Fajita
Vitamin E 0.22mg 0.62mg Deer meat
Vitamin B1 0.1mg 0.26mg Deer meat
Vitamin B2 0.213mg 0.563mg Deer meat
Vitamin B3 4.779mg 8.78mg Deer meat
Vitamin B5 0.726mg 0.856mg Deer meat
Vitamin B6 0.387mg 0.614mg Deer meat
Folate 4µg 9µg Deer meat
Vitamin B12 0.54µg 3.62µg Deer meat
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.266mg Deer meat
Threonine 0.452mg 1.133mg Deer meat
Isoleucine 0.813mg 1.287mg Deer meat
Leucine 1.56mg 2.28mg Deer meat
Lysine 1.857mg 2.434mg Deer meat
Methionine 0.552mg 0.7mg Deer meat
Phenylalanine 0.763mg 1.133mg Deer meat
Valine 0.847mg 1.455mg Deer meat
Histidine 0.68mg 0.895mg Deer meat
Cholesterol 88mg 88mg
Saturated Fat 1.596g 1.142g Deer meat
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.554g Fajita
Polyunsaturated fat 1.089g 0.127g Fajita
Omega-6 - Eicosadienoic acid 0.01g 0g Fajita
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
85%
Deer meat
Minerals Daily Need Coverage Score
45%
Fajita
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 742mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.