Fajita vs. Deer meat — In-Depth Nutrition Comparison
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Significant differences between fajita and deer meat
- Fajita has more selenium; however, deer meat is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, zinc, vitamin B6, and vitamin B1.
- Deer meat covers your daily vitamin B12 needs 128% more than fajita.
- Deer meat has 14 times less sodium than fajita. Fajita has 799mg of sodium, while deer meat has 57mg.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of deer meat is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +329.3% |
| Contains more CopperCopper | +746.7% |
| Contains more ZincZinc | +191.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +570.4% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +423.6% |
| Contains more ProteinProtein | +61.1% |
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +321.1% |
| Contains more Poly. FatPolyunsaturated fat | +757.5% |
| Contains less Sat. FatSaturated fat | -28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 3.62µg | 128% |
| Iron | 0.99mg | 4.25mg | 41% |
| Sodium | 799mg | 57mg | 32% |
| Vitamin B2 | 0.213mg | 0.563mg | 27% |
| Vitamin B3 | 4.779mg | 8.78mg | 25% |
| Copper | 0.03mg | 0.254mg | 25% |
| Zinc | 1.37mg | 3.99mg | 24% |
| Protein | 18.56g | 29.9g | 23% |
| Vitamin B6 | 0.387mg | 0.614mg | 17% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Choline | 67.8mg | 12% | |
| Selenium | 16.7µg | 11µg | 10% |
| Polyunsaturated fat | 1.089g | 0.127g | 6% |
| Fats | 5.73g | 2.35g | 5% |
| Potassium | 284mg | 434mg | 4% |
| Monounsaturated fat | 2.333g | 0.554g | 4% |
| Magnesium | 22mg | 33mg | 3% |
| Phosphorus | 277mg | 299mg | 3% |
| Vitamin E | 0.22mg | 0.62mg | 3% |
| Vitamin B5 | 0.726mg | 0.856mg | 3% |
| Saturated fat | 1.596g | 1.142g | 2% |
| Manganese | 0.066mg | 0.022mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Calories | 135kcal | 149kcal | 1% |
| Calcium | 13mg | 5mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Cholesterol | 88mg | 88mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.266mg | 0% |
| Threonine | 0.452mg | 1.133mg | 0% |
| Isoleucine | 0.813mg | 1.287mg | 0% |
| Leucine | 1.56mg | 2.28mg | 0% |
| Lysine | 1.857mg | 2.434mg | 0% |
| Methionine | 0.552mg | 0.7mg | 0% |
| Phenylalanine | 0.763mg | 1.133mg | 0% |
| Valine | 0.847mg | 1.455mg | 0% |
| Histidine | 0.68mg | 0.895mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
79%
Minerals Daily Need Coverage Score
45%
61%
Comparison summary
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Deer meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.