Fajita vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between fajita and deer meat

Fajita has more selenium; however, deer meat is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, zinc, vitamin B6, and vitamin B1.
Deer meat covers your daily vitamin B12 needs 128% more than fajita.
Deer meat has 14 times less sodium than fajita. Fajita has 799mg of sodium, while deer meat has 57mg.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of deer meat is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Deer meat

Contains more CalciumCalcium	+160%
Contains more ManganeseManganese	+200%
Contains more SeleniumSelenium	+51.8%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+52.8%
Contains more IronIron	+329.3%
Contains more CopperCopper	+746.7%
Contains more ZincZinc	+191.2%
Contains less SodiumSodium	-92.9%

~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Deer meat

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E	+181.8%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+164.3%
Contains more Vitamin B3Vitamin B3	+83.7%
Contains more Vitamin B5Vitamin B5	+17.9%
Contains more Vitamin B6Vitamin B6	+58.7%
Contains more Vitamin B12Vitamin B12	+570.4%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	3.62µg	128%
Iron	0.99mg	4.25mg	41%
Sodium	799mg	57mg	32%
Vitamin B2	0.213mg	0.563mg	27%
Copper	0.03mg	0.254mg	25%
Vitamin B3	4.779mg	8.78mg	25%
Zinc	1.37mg	3.99mg	24%
Protein	18.56g	29.9g	23%
Vitamin B6	0.387mg	0.614mg	17%
Vitamin B1	0.1mg	0.26mg	13%
Choline	67.8mg		12%
Selenium	16.7µg	11µg	10%
Polyunsaturated fat	1.089g	0.127g	6%
Fats	5.73g	2.35g	5%
Potassium	284mg	434mg	4%
Monounsaturated fat	2.333g	0.554g	4%
Magnesium	22mg	33mg	3%
Phosphorus	277mg	299mg	3%
Vitamin E	0.22mg	0.62mg	3%
Vitamin B5	0.726mg	0.856mg	3%
Manganese	0.066mg	0.022mg	2%
Saturated fat	1.596g	1.142g	2%
Calories	135kcal	149kcal	1%
Carbs	2.23g	0g	1%
Calcium	13mg	5mg	1%
Folate	4µg	9µg	1%
Protein per 100 calories	14g	20g	N/A
Calories per 10 g protein	73kcal	50kcal	N/A
Weight per 100 calories	74g	67g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.6	N/A
Net carbs	2.23g	0g	N/A
Cholesterol	88mg	88mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.266mg	0%
Threonine	0.452mg	1.133mg	0%
Isoleucine	0.813mg	1.287mg	0%
Leucine	1.56mg	2.28mg	0%
Lysine	1.857mg	2.434mg	0%
Methionine	0.552mg	0.7mg	0%
Phenylalanine	0.763mg	1.133mg	0%
Valine	0.847mg	1.455mg	0%
Histidine	0.68mg	0.895mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0g	N/A