Fajita vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between Fajita and Lamb ribs
- Fajita has more Vitamin B6, and Phosphorus, however, Lamb ribs has more Vitamin B12, Zinc, Vitamin B3, Copper, Selenium, and Iron.
- Daily need coverage for Vitamin B12 from Lamb ribs is 70% higher.
- Lamb ribs has 11 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Lamb ribs has 73mg.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+66.9%
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Manganese
+247.4%
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Calcium
+69.2%
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Iron
+61.6%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+154.7%
Contains
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Copper
+283.3%
Contains
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Selenium
+30.5%
Equal in Magnesium - 20
Equal in Potassium - 271
Contains
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Phosphorus
+66.9%
Contains
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Manganese
+247.4%
Contains
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Calcium
+69.2%
Contains
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Iron
+61.6%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+154.7%
Contains
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Copper
+283.3%
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Selenium
+30.5%
Equal in Magnesium - 20
Equal in Potassium - 271
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+120%
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Vitamin B1
+11.1%
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Vitamin B5
+15.2%
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Vitamin B6
+251.8%
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Vitamin B3
+41.2%
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Folate
+275%
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Vitamin B12
+313%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.21
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B6
+251.8%
Contains
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Vitamin B3
+41.2%
Contains
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Folate
+275%
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Vitamin B12
+313%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+47.4%
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Other
+146.2%
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Protein
+13.8%
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Fats
+420.4%
Contains
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Carbs
+∞%
Contains
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Water
+47.4%
Contains
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Other
+146.2%
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Protein
+13.8%
Contains
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Fats
+420.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.5%
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Monounsaturated Fat
+436.6%
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Polyunsaturated fat
+99.3%
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Saturated Fat
-87.5%
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Monounsaturated Fat
+436.6%
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Polyunsaturated fat
+99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 21.12g |
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| Fats | 5.73g | 29.82g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 359kcal |
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| Calcium | 13mg | 22mg |
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| Iron | 0.99mg | 1.6mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 277mg | 166mg |
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| Potassium | 284mg | 271mg |
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| Sodium | 799mg | 73mg |
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| Zinc | 1.37mg | 3.49mg |
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| Copper | 0.03mg | 0.115mg |
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| Manganese | 0.066mg | 0.019mg |
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| Selenium | 16.7µg | 21.8µg |
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| Vitamin E | 0.22mg | 0.1mg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.213mg | 0.21mg |
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| Vitamin B3 | 4.779mg | 6.75mg |
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| Vitamin B5 | 0.726mg | 0.63mg |
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| Vitamin B6 | 0.387mg | 0.11mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 0.54µg | 2.23µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg | 0.247mg |
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| Threonine | 0.452mg | 0.904mg |
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| Isoleucine | 0.813mg | 1.019mg |
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| Leucine | 1.56mg | 1.642mg |
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| Lysine | 1.857mg | 1.865mg |
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| Methionine | 0.552mg | 0.542mg |
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| Phenylalanine | 0.763mg | 0.86mg |
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| Valine | 0.847mg | 1.139mg |
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| Histidine | 0.68mg | 0.669mg |
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| Cholesterol | 88mg | 97mg |
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| Saturated Fat | 1.596g | 12.77g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 2.333g | 12.52g |
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| Polyunsaturated fat | 1.089g | 2.17g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
45%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 11.174g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.