Fajita vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between fajita and lamb ribs
- Fajita has more vitamin B6 and phosphorus; however, lamb ribs has more vitamin B12, zinc, vitamin B3, copper, selenium, and iron.
- Daily need coverage for vitamin B12 for lamb ribs is 70% higher.
- Lamb ribs has 11 times less sodium than fajita. Fajita has 799mg of sodium, while lamb ribs has 73mg.
- Fajita has a higher glycemic index than lamb ribs.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +247.4% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +154.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +251.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +313% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +420.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +436.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 2.23µg | 70% |
| Saturated fat | 1.596g | 12.77g | 51% |
| Fats | 5.73g | 29.82g | 37% |
| Sodium | 799mg | 73mg | 32% |
| Monounsaturated fat | 2.333g | 12.52g | 25% |
| Vitamin B6 | 0.387mg | 0.11mg | 21% |
| Zinc | 1.37mg | 3.49mg | 19% |
| Phosphorus | 277mg | 166mg | 16% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 4.779mg | 6.75mg | 12% |
| Calories | 135kcal | 359kcal | 11% |
| Selenium | 16.7µg | 21.8µg | 9% |
| Copper | 0.03mg | 0.115mg | 9% |
| Iron | 0.99mg | 1.6mg | 8% |
| Polyunsaturated fat | 1.089g | 2.17g | 7% |
| Protein | 18.56g | 21.12g | 5% |
| Folate | 4µg | 15µg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Vitamin B5 | 0.726mg | 0.63mg | 2% |
| Manganese | 0.066mg | 0.019mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 284mg | 271mg | 0% |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.247mg | 0% |
| Threonine | 0.452mg | 0.904mg | 0% |
| Isoleucine | 0.813mg | 1.019mg | 0% |
| Leucine | 1.56mg | 1.642mg | 0% |
| Lysine | 1.857mg | 1.865mg | 0% |
| Methionine | 0.552mg | 0.542mg | 0% |
| Phenylalanine | 0.763mg | 0.86mg | 0% |
| Valine | 0.847mg | 1.139mg | 0% |
| Histidine | 0.68mg | 0.669mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
45%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 11.174g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.