Fajita vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between fajita and lamb ribs
- Fajita has more vitamin B6 and phosphorus; however, lamb ribs has more vitamin B12, zinc, vitamin B3, copper, selenium, and iron.
- Daily need coverage for vitamin B12 for lamb ribs is 70% higher.
- Lamb ribs has 11 times less sodium than fajita. Fajita has 799mg of sodium, while lamb ribs has 73mg.
- Fajita has a higher glycemic index than lamb ribs.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +247.4% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +154.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +251.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +313% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 2.23µg | 70% |
| Saturated fat | 1.596g | 12.77g | 51% |
| Fats | 5.73g | 29.82g | 37% |
| Sodium | 799mg | 73mg | 32% |
| Monounsaturated fat | 2.333g | 12.52g | 25% |
| Vitamin B6 | 0.387mg | 0.11mg | 21% |
| Zinc | 1.37mg | 3.49mg | 19% |
| Phosphorus | 277mg | 166mg | 16% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 4.779mg | 6.75mg | 12% |
| Calories | 135kcal | 359kcal | 11% |
| Selenium | 16.7µg | 21.8µg | 9% |
| Copper | 0.03mg | 0.115mg | 9% |
| Iron | 0.99mg | 1.6mg | 8% |
| Polyunsaturated fat | 1.089g | 2.17g | 7% |
| Protein | 18.56g | 21.12g | 5% |
| Folate | 4µg | 15µg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Vitamin B5 | 0.726mg | 0.63mg | 2% |
| Manganese | 0.066mg | 0.019mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 284mg | 271mg | 0% |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.247mg | 0% |
| Threonine | 0.452mg | 0.904mg | 0% |
| Isoleucine | 0.813mg | 1.019mg | 0% |
| Leucine | 1.56mg | 1.642mg | 0% |
| Lysine | 1.857mg | 1.865mg | 0% |
| Methionine | 0.552mg | 0.542mg | 0% |
| Phenylalanine | 0.763mg | 0.86mg | 0% |
| Valine | 0.847mg | 1.139mg | 0% |
| Histidine | 0.68mg | 0.669mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +420.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +436.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
