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Fajita vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 23.664g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Pork jowl
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
21
Pork jowl
Mineral Summary Score
35
Fajita
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
6
:
Contains more Iron +135.7%
Contains more Calcium +225%
Contains more Potassium +91.9%
Contains more Magnesium +633.3%
Contains more Zinc +63.1%
Contains more Phosphorus +222.1%
Contains more Copper +33.3%
Contains less Sodium -96.9%
Contains more Iron +135.7%
Contains more Calcium +225%
Contains more Potassium +91.9%
Contains more Magnesium +633.3%
Contains more Zinc +63.1%
Contains more Phosphorus +222.1%
Contains more Copper +33.3%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B5 +190.4%
Contains more Vitamin B6 +330%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B12 +51.9%
Equal in Vitamin B3 - 4.535
Contains more Vitamin B5 +190.4%
Contains more Vitamin B6 +330%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B12 +51.9%
Equal in Vitamin B3 - 4.535

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
38%
Pork jowl
Carbohydrates
2%
Fajita
0%
Pork jowl
Fats
26%
Fajita
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Pork jowl Opinion
Calories 135 655 Pork jowl
Protein 18.56 6.38 Fajita
Fats 5.73 69.61 Pork jowl
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 90 Fajita
Vitamin D
Iron 0.99 0.42 Fajita
Calcium 13 4 Fajita
Potassium 284 148 Fajita
Magnesium 22 3 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.03 0.04 Pork jowl
Zinc 1.37 0.84 Fajita
Starch
Phosphorus 277 86 Fajita
Sodium 799 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.22 0.29 Pork jowl
Vitamin D
Vitamin B1 0.1 0.386 Pork jowl
Vitamin B2 0.213 0.236 Pork jowl
Vitamin B3 4.779 4.535 Fajita
Vitamin B5 0.726 0.25 Fajita
Vitamin B6 0.387 0.09 Fajita
Vitamin B12 0.54 0.82 Pork jowl
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.596 25.26 Fajita
Monounsaturated Fat 2.333 32.89 Pork jowl
Polyunsaturated fat 1.089 8.11 Pork jowl
Tryptophan 0.2 0.021 Fajita
Threonine 0.452 0.21 Fajita
Isoleucine 0.813 0.168 Fajita
Leucine 1.56 0.446 Fajita
Lysine 1.857 0.528 Fajita
Methionine 0.552 0.095 Fajita
Phenylalanine 0.763 0.239 Fajita
Valine 0.847 0.305 Fajita
Histidine 0.68 0.072 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.