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  6. Fajita vs. Scrapple

Fajita vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between Fajita and Scrapple

  • Fajita has more Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B12, however, Scrapple has more Vitamin A RAE, Copper, and Iron.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Scrapple has 4 times less Phosphorus than Fajita. Fajita has 277mg of Phosphorus, while Scrapple has 76mg.
  • Scrapple is lower in Cholesterol.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Scrapple, pork.

Infographic

Fajita vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
4
Scrapple
Scrapple
Contains more Calcium +85.7%
Contains more Magnesium +69.2%
Contains more Phosphorus +264.5%
Contains more Potassium +79.7%
Contains more Zinc +29.2%
Contains more Iron +90.9%
Contains less Sodium -39.7%
Contains more Copper +606.7%
Equal in Selenium - 17.4
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +85.7%
Contains more Magnesium +69.2%
Contains more Phosphorus +264.5%
Contains more Potassium +79.7%
Contains more Zinc +29.2%
Contains more Iron +90.9%
Contains less Sodium -39.7%
Contains more Copper +606.7%
Equal in Selenium - 17.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
7
Scrapple
Scrapple
Contains more Vitamin E +46.7%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +34.7%
Contains more Folate +25%
Contains more Vitamin K +1600%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +46.7%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +34.7%
Contains more Folate +25%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Scrapple
Scrapple
Contains more Protein +130.3%
Contains more Water +13%
Contains more Other +87%
Contains more Fats +142.1%
Contains more Carbs +530.5%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +130.3%
Contains more Water +13%
Contains more Other +87%
Contains more Fats +142.1%
Contains more Carbs +530.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +163.9%
Contains more Polyunsaturated fat +52.8%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +163.9%
Contains more Polyunsaturated fat +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Scrapple Opinion
Net carbs 2.23g 13.76g Scrapple
Protein 18.56g 8.06g Fajita
Fats 5.73g 13.87g Scrapple
Carbs 2.23g 14.06g Scrapple
Calories 135kcal 213kcal Scrapple
Sugar 0g 0.2g Fajita
Fiber 0g 0.3g Scrapple
Calcium 13mg 7mg Fajita
Iron 0.99mg 1.89mg Scrapple
Magnesium 22mg 13mg Fajita
Phosphorus 277mg 76mg Fajita
Potassium 284mg 158mg Fajita
Sodium 799mg 482mg Scrapple
Zinc 1.37mg 1.06mg Fajita
Copper 0.03mg 0.212mg Scrapple
Manganese 0.066mg Fajita
Selenium 16.7µg 17.4µg Scrapple
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.22mg 0.15mg Fajita
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.1mg 0.116mg Scrapple
Vitamin B2 0.213mg 0.287mg Scrapple
Vitamin B3 4.779mg 2.273mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg 0.12mg Fajita
Folate 4µg 5µg Scrapple
Vitamin B12 0.54µg 0.31µg Fajita
Vitamin K 0.2µg 3.4µg Scrapple
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 49mg Scrapple
Saturated Fat 1.596g 4.732g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 6.156g Scrapple
Polyunsaturated fat 1.089g 1.664g Scrapple
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
30%
Scrapple
Minerals Daily Need Coverage Score
45%
Fajita
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.136g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.