Fajita vs. Scrapple — In-Depth Nutrition Comparison
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The main differences between fajita and scrapple
- Fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12; however, scrapple has more vitamin A, copper, and iron.
- Daily need coverage for vitamin A for scrapple is 42% higher.
- Scrapple has 4 times less phosphorus than fajita. Fajita has 277mg of phosphorus, while scrapple has 76mg.
- Scrapple is lower in cholesterol.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +606.7% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Phosphorus | 277mg | 76mg | 29% |
| Protein | 18.56g | 8.06g | 21% |
| Vitamin B6 | 0.387mg | 0.12mg | 21% |
| Copper | 0.03mg | 0.212mg | 20% |
| Vitamin B3 | 4.779mg | 2.273mg | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Sodium | 799mg | 482mg | 14% |
| Saturated fat | 1.596g | 4.732g | 14% |
| Fats | 5.73g | 13.87g | 13% |
| Cholesterol | 88mg | 49mg | 13% |
| Iron | 0.99mg | 1.89mg | 11% |
| Vitamin B12 | 0.54µg | 0.31µg | 10% |
| Monounsaturated fat | 2.333g | 6.156g | 10% |
| Vitamin B2 | 0.213mg | 0.287mg | 6% |
| Calories | 135kcal | 213kcal | 4% |
| Potassium | 284mg | 158mg | 4% |
| Carbs | 2.23g | 14.06g | 4% |
| Polyunsaturated fat | 1.089g | 1.664g | 4% |
| Zinc | 1.37mg | 1.06mg | 3% |
| Vitamin K | 0.2µg | 3.4µg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Choline | 67.8mg | 72.4mg | 1% |
| Vitamin B1 | 0.1mg | 0.116mg | 1% |
| Selenium | 16.7µg | 17.4µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Net carbs | 2.23g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +87% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +530.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
